Weight Loss Transformation, A Personal Journey to become unstuck.

Hi Gerard and Bodyslims team, Just wanted to send this photo of my week 1 (on the left) and today almost at the end of week 8 (on the right)

I was someone who joined not looking to lose a huge amount of weight. I weighed 12.7 stone when I signed up 12.5. 6 by the time the programme started on April 27th.
And coming towards the end of week 8 I’m now 11. 5 .6

It doesn’t SOUND like a lot of weight lost but as the photos show it certainly LOOKS like a lot of weight lost!
And it certainly FEELS like it!
Niggly physical issues such as knee pain have improved and digestive problems seem to have have also all but disappeared 

When this 10 weeks finishes my plan is to maintain for a few weeks and then keep going and lose my next stone as I haven’t weighed under 11 stone since before I had kids (and they’re 22 &19 now)

Thanks for an amazing programme, it gets into your brain and stops you making excuses for yourself.
I firmly believe there’s really no way back on the train going the wrong direction! 

Oonagh Keogh
Limerick