Weight Loss Transformation, A Personal Journey to become unstuck.

I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life

This is my 3rd cycle of BodySlims and I’m down 80lbs since the end of September!. I’m finally within normal bmi and haven’t been this weight since high school. I could not be happier and Ger is right in that it feels brilliant and every day I get my present! A huge thank you to Ger, Sharon, Carla, the BodySlims team and the 80 friends doing the program with me and supporting each other!! Life changing and I’m forever grateful!!

I tried on a dress tonight while doing the clothes clear out .. a dress that I wore to a ball a month before we got married and I fitted into it tonight ! I can honestly BS has totally changed me as a person for the better. This time last year I felt completely broken after mum died and settled for my frumpy mammy look too, I was exhausted all the time. Thanks to you and Ger, I stopped making excuses and started showing up for myself.

Here is the Proof that Bodyslims works if you work it. Turned 70 in the middle of the program and even having been away for a few nights continued to work the program. Feel years younger and told I look it as well. Thank you for your support throughout.

I’m still convinced Ger is a wizard of some kind, weaving Celtic magic through his daily messages during the program. My brain is still playing catching up to the dramatic changes I’ve made to my body and lifestyle. After completing two cycles of BodySlims, I am just 6 lbs away from my Dare to Dream weight goal.

2 rounds, 36lbs, about 600 walked miles, 2 pairs of runners, a ton of sweat and a completely different mindset is what separates these two pictures and I couldn't be any happier or grateful. Thank you, thank you, thank you for this amazing program!! It has truly changed my life xx

I sent in one of these recently when I hit the 100lb lost milestone. But surely we can't have enough side by sides! I hope my journey so far can inspire others particularly those who might be starting in the morbidly obese category. So here are at the end of my 3rd cycle of Bodyslims, I've now lost 112lbs or 8 stone on the dot since I started in September 2023.

This is my 10 week before and after, this is my first cycle and I wanted to share just how achievable you can be in just 10 weeks! The programme is hard but very simple and anybody really can do it! I have a fire burning beneath me and this whole journey has blown my mind. 10 weeks ago I took the first photo and my mental state was beyond low, i was embarrassed, disgusted, miserable and so angry at myself! I hated me, I hid away in the shadows of disgust, I ran from photos, I dressed mostly in pjs and I thought all the hiding was making it “better” because nobody would see me.

Before I started bodyslims in January I was in the worst shape of my life, feeling terrible about myself and struggling mentally. In 70 days not only have I lost 2 stone 11lb but l've learned so much about myself. I didn’t have any alcohol at all for 70 days, which some of you will recognise as a massive achievement in itself.

Fix the head and the ass will follow!! Never has 8 words made such an impact. 40.5 pounds in 10 weeks (half pound off of 3 stone and 20% of my start weigh) THANK YOU Ger, Sharon and Carla for helping me feel like me again. I wasn't going to post this but I've been inspired by one lady's story and I hope someone gets something from mine.

I’m absolutely delighted to hit my dare to dream weight. This was my forth programme with BodySlims, I’ve not been as quick as some but I believe doing it this way I’ll now keep it off for ever. I’ve learnt so much mindset wise and now I’m definitely a walker! I’m 4 and a half stone lighter that’s 63lbs or 28.5kgs in total. I’ve gone from a size 18-20 to a size 12. I feel so much fitter, stronger, happier, healthier, I’m never ever going back!

Steaming through my second round and although delighted to receive my 1st loss badge today, I’m actually more than 3st down. I was picking up some items today and the sales girls asked me how I’d lost so much weight - half an hour later 2 converts ready to sign up.

I started Bodyslims in September 2023 filled with trepidation and hoping that it would help me simply lose a few pounds. I had gained quite a lot of weight over the last few years and was feeling uncomfortable in my skin, constantly tired and just worn out by it all.

I honestly thought I’d never send in a testimonial, I just felt it “wasn’t me but today a lady in work told me that during her walk, her 5 minute gratitude is thanking me for introducing her to BodySlims. She’d seen me in a new pair of jeans and went straight home and signed up. I felt so humbled because I did the same on my first round about the man who introduced me to BodySlims (although I never told him, I really should!) Anyway I just thought my god we need to spread the word!

I started Bodyslims January 2024. I knew I needed to do something, but I didn't know what. I saw bodyslims on social media, I looked at the website and read the wonderful success stories, I thought this could be too good to be true, but thought it's worth a try. To say I'm delighted with that decision is the biggest understatement ever.

I’ve been trying to decide whether or not to do this but if it helps others I'm all for it. The person on the right is me at 185lbs in Dec 2021. My Father passed away in September and I just didn't care about what I was eating. I was on a downward spiral. My friend told me about Bodyslims and I didn't really have full faith in it as I had exercised all my life and had tried the usual weight loss plans. I had lost weight before but never to the full potential I realised with Bodyslims.

Hi all, So I delayed my dress up night a week as I was going to a wedding. A year ago I went to a wedding and loved the outfit, but didn’t like how I looked. The same outfit….a year apart, three BodySlims programmes and 50lb down. This wedding was the video playing in my head …..I imagined what I would look like, how I would feel and what people would say……it was everything I imagined and more.

Firstly a huge thank you to you and your team for all the inspiration in helping me on my journey that I've been desperate for, for more years than I can remember. I'm attaching before and after pics following my 65.5lb weight loss.

I started my journey in September 2022, I was at my lowest, my weight was sky rocketing and my health was seriously deteriorating, high cholesterol, high blood pressure, pre diabetes and a very troublesome gall bladder. Having suffered for years unbeknown to myself with peri menopause I had stared my HRT and was feeling a little more level and able to tackle 'myself'.

My enthusiasm for Bodyslims resulted in me "persuading" seven friends into doing it, they in turn "persuaded" their friends and family with life changing results for all of us. One friend in particular and I have lost over 10 stone just between the two of us - more than I weigh now, imagine that, an entire person. During this year I completed my training to become a family celebrant and had the honour of being asked to marry two fabulous friends of mine (the bride did Bodyslims too) in France.

I've been threatening to write an email for months now, I've only ever shared details with my wife before but given a couple of notable things over the last couple of weeks, she gave me the kick up the backside I needed to get over myself and just send it. I've taken a huge amount of inspiration from other people sharing their progress on testimonials and social media so hopefully this can do the same for someone.

My weight was impacting my mental health and my overall general health. I was overweight because I made poor diet choices and didn't exercise I didn't live a healthy lifestyle.I had not made time for myself and I was putting everyone else in front of me.I found this program and after talking to Carla. She said to me "invest in yourself, you won't regret it". When she said those words, I instantly joined the program. Don't get me wrong I was so scared I would fail and didn’t want to be that person that did. I had tried all the other diets and programs.I was on the fence thinking to myself how can this program help you lose this large quantity of weight. I trusted the process and surrendered to the program and it worked.

The first time I heard about bodyslims was last September when some off my friends had decided to sign up. I was intrigued to find out what is was all about and if it worked. Like everyone else I tried all the other weight loss programs and the usual happened I would lose a few lbs and then gain them back and was stuck in the vicious cycle and just ended up giving up. So I was very sceptical. I was a little overweight before Covid hit but then put on another stone due to the stress of lockdown and homeschooling which also led to drinking a lot more alcohol and comfort eating over that time. And of course after Covid I just thought life is for living so the eating and drinking didn’t stop.

started my journey back in September 2022, when a friend told me to check out this incredible woman and her story on Instagram - Half of Carla. Carla's story was so inspiring and set a fire in my belly to change my ways and get back control of my life. I signed up to Bodyslims that same day after seeing it helped Carla to lose the weight. When I first embarked on this journey, I saw it simply as a means to lose weight. Little did I know that it would evolve into something so much more—a catalyst for holistic change that has touched every aspect of my life.

I just wanted to say thank you so much for helping me realise that I can change my story, my mindset and my life. After a chat with my GP last year and asking her about weightloss injection (which I decided against) she sent me a link to Bodyslims as some of her patients were very successful on the program. I had a look and watched stories like Carla's, but I was still hesitant. The following week was my sons graduation and another milestone that was plagued by negative thoughts, nothing to wear, feeling ashamed of my body, the list goes on.

I just want to attach a little before and after! The first is my first day of this cycle of BodySlims and the second was taken the day the cycle officially ended. To say I am floored by the results is an understatement! BodySlims truly is such a life changing program. The biggest of thank you's to you, Sharon and your wonderful team for making it everything that it is.

I had given up, I knew that I had tried diet after diet. I had tried everything and my diet was already pretty healthy, I just couldn’t lose weight. I signed up April 2023 at 209lbs and by the first week weigh in, I had lost weight! I could believe it!! I knew then, with your help I could do this. I totally surrendered to win!! I did what you told me to do, when you told me to do it. I took on every challenge you threw at me and when the 10 weeks were finished, I was nearly 2 stone lighter and I was delighted!!

My yellow dress challenge - same girl, same dress, both slightly altered thanks to Bodyslims. Thank you so much Ger for getting in my head, motivating me and sorting out my wiring. 44lbs down in 10weeks!!!

Half of Carla has been my inspiration all along and the reason I’m here. I too, needed to lose a considerable amount of weight — but there was one catch — Carla’s about the age of my daughter. Could I achieve similar results with BodySlims at 65, despite serious health challenges?

My only regret is not joining sooner. The program is educational, inspiring and it truly works if you're willing to be guided through it. I started with an open mind and very quickly I was motivated, inspired and seeing results! I joined after hearing success stories from a few people I knew who had done well on it and seeing Carol's skinny legs from all the walking!! I lost 38lbs in the first 10 week cycle, 8lbs over the 7 week Christmas break and 24lbs so far on cycle 2. A total of 70lbs or 5 stone...... in just 6 months!

I am attaching a picture which shows me at the start of the programme in a shirt I had put in a black bag as it didn’t fit (clearly) and me today with my trophy’s representing my 2 stone loss over 10 weeks. I truly loved every minute and had too many ‘lightbulb’ moments to count. I think my smile says it all!!

Looking at my progress pics I think my face says it all.... to say I was profoundly unhappy with my shape at the beginning of my 10 week life changing bodyslims journey doesn't cut it...like most folks I had the crappy stories I told myself that got me into the size I was at the beginning- I was fooling no-one but myself. Like many others I too had tried different programs and just didn't seem to follow through. So what was different this time? I hear you ask ....the bodyslims secret sauce ...for me it was the talks, the support and the head stuff, it came precisely when it was needed.

Hi Guys, Just want to say how great I feel since I made the decision to join BodySlims this is my first time with you here is a photo taken at December 2023 and here is the photo of me now with one week still to go I’m wondering who this new person is, I cant actually believe it’s me. I’ve already achieved my goal weight as Ger said Dare to Dream I’m enjoying this whole journey along with my wife Sharon I would encourage everyone to try BodySlims it’s life changing I would like to thank all the BodySlims team and especially Ger for his wonderful Coaching that you can bring into every part of your Life and the Laughter as well,

Hi Ger and the team I just finished watching the last seminar and almost cried - what an amazing program, I had no idea when I signed up just how much it would do for me, and mean to me. When Gerard called us all "Mary's" it really moved me. My habit patterns have let me down in the past, and I have bounced from bad to fair to occasionally good, back to fair and bad again, repeatedly. So I am proud of myself, and feel I have the mental tools to tackle so many different aspects of my life. I honestly couldn't thank you enough.

I started my 1st round at 213.8 2nd round at 184 and 3rd round at 158.6 over 63 pounds so far in all 3 rounds and over 144 pounds in my overall weight loss journey! Very proud of myself!!! Sending you all a picture of myself at a heavy weight (not my highest but close to it!), around 285 lbs and this picture trying on my yellow dress at around 150 lbs. I have worked really hard all these 3 rounds and this is a lifestyle for me now! So thankful and grateful for finding and doing this program! It's been life changing!

Over the years I had told myself so many stories as to why I couldn't lose weight. My OB/GYN told me after my last child was born that I would never be thin again, short of surgery. I had three kids and three C-sections, there was no way I could lose the weight. I didn’t have time to work out or lose weight because when I came home from work I had to take care of my three children, husband, and parents who also lived with me. I'm 53, I'm too old to lose weight. I proved myself right over and over again by losing and gaining back the same five or ten pounds for years.

Sam Shovlin via inneall.ie Thu, May 2, 12:44 PM (6 days ago) to Inneall My bodyslims journey started in April 2020 when I was 50. For 5 years I had promised myself that I was going to lose weight for my 50th birthday. I joined everything but that never happened. Then covid hit and I had heard about bodyslims and decided I will give this a try. I had tried everything else and failed so I might as well give this a go.

If you want to do 1 small thing for yourself! Do this! If you aren’t sure, do this! This was the first ever time I prioritised myself & my health. I had some serious mum guilt taking 1 hour a day out for myself! Best thing I’ve ever done for myself and now for my family.

My Bodyslims journey began during Christmas 2022 when I met a family member who was looking amazing after completing the September 2022 program. She is my Biran the Bull. I had never heard of Bodyslims so I looked it up and on December 28th 2022 I made the best decision I have ever made for myself which was I signed up to the January program. I have been overweight for the last 20 years and never really got a handle on it, despite trying numerous weight loss plans and exercise plans, they never stuck...or rather I never stuck to them.

I have been struggling for some time with losing some of the weight that I have put on over some years. I was doing some research and stumbled on to your website and read some of the fantastic testimonials. I thought by myself that worse case scenario I might be out of pocket some money but it was worth giving it a go as the testimonials was great.

It’s a pleasure to give my feedback about BodySlims and would be thrilled if I was posted for social media but even more on the testimonials for anyone to read about my personal journey with your program. I believe in it so much and am truly so overjoyed to have found BodySlims. My testimonial really cannot do it justice or the way I feel about it! However, I will give a try because it’s so important to get the word out! You’re doing such wonderful work.

I'm so very grateful to have found your program through close friends (REAL PEOPLE) who challenged themselves to "surrender to win." As mentioned in one of your "unedited you unedited me" talks, I find it difficult to describe the program to others so I guess it's best to show you results.

Well here I am, 3rd course under my belt, a much looser belt than at the start of 2023. What an amazing year I have had. I found out about BS from a parenting forum, the more I read about it the more I knew this would work for me. I spoke to my cousin in New Zealand, who had weight to lose too. She listened to one of Ger's lives and said, yeah I am in.

The length of the seminar's took a while to get used to but very soon became an important part of my weekly routine, the walking has done tremendous positive effect to my mental health, thank you Ger and team I’ll miss your voice ringing in my head going to sleep

Three cycles of BodySlims have helped me lose 101.6 pounds so far, and I am so grateful. I came into BodySlims with significant chronic health issues. I feared my physical limitations would prevent me reaching any of my goals, but @halfofcarla introduced me to BodySlims and inspired me to give it a chance.

I just want to say thank you for the most amazing weight loss programme. I've done EVERY DIET known to man...and have been on a constant diet it feels since a very young age. This is the first time I've lost weight while actually eating normally. I'm feeling fantastic.

This is the effect the BodySlims weight-loss programme has had on me. It has positively impacted on my physical, mental and psychological well-being. Here are the facts: 1) I’ve lost 46 lbs, which is 25% of my start weight; 2) I’ve dropped my BMI from 32 to 24, which is the healthy range for my height; and 3) I could barely walk at the start of the programme due to the pain of moderate osteoarthritis in both knees

Was looking at a pic of me last summer and me now.. unbelievable change. If I can inspire one person to join this group and change their own lives it’ll be worth it

Hi Guys, As promised, a before and after photo. BodySlims is a magical journey. It is what dreams are made of. What makes it unique, is that it is only 10 weeks, one day at a time and we can all do that! It also focuses equally on mental and physical fitness.

Hi Ger, Sharon and team, I am delighted to lose 15% of my starting weight. I have lost 25lb in 8 weeks and I honestly have never felt healthier. I started bodyslims this September as some of my family and friends had recently completed it and really recommended I give it a go. We have a whatsapp group and we all try to encourage each other to stay motivated.

I would like to express my sincere gratitude to Ger, Sharon, Carla and the entire team at BodySlims for the most amazing 10 weeks. I signed up for the Sept. 2023 program, having been inspired by a good friend, who achieved his weight loss goal on the Jan. program.

I am 44 pounds lighter and have far surpassed my “good” weight with my “great” weight. As wonderful as that feels (and it does!) surprisingly by the time I reached the end of my BodySlims journey, I also realized letting go the excess weight was actually not my biggest accomplishment. The information, coaching, strategy, humor and support given by Gerard was about so much more than changing my physical size.

Hi Sharon Just wanted to say thank you so much to Gerard, yourself and the team . I started my journey in January 2023 . After seeing Fran (sole2sole ) on her journey. I have had a health journey started in 2020 with cancer. I finished my last treatment 2 wks ago. I can't tell you what bodyslims has done for me. My health, confidence and belief in myself is on another level. And of course my mental health. I did 2 programs. 1st in January and my 2nd in April. I got to my goal I set for myself at the end of July, 45lbs

I have really enjoyed my Bodyslims journey! When I started, I didn't expect huge results but then as the weeks went by, I 'dared to dream' ! I found the food tracker really good, helping to keep me within my calorie allowance.

I’m finally getting to write this story. I was definitely on the slow train, I started in 2020 extremely overweight and practically immobile. I had gone through a very difficult period where I lost both my parents within 5 months and I could hardly walk with the pain in my legs.

Took the plunge and joined bodyslims in January 2023 as I really needed to lose weight due to severe pain in my knee. (I have Osteoarthritis. You can see how swollen the right knee is on the photo on the left) My doctor recommended Bodyslims, and it has been one of the best decisions I have ever made.

Dress up weekend, Damian below is on it 👍Hi all, I just wanted to say a massive thanks to Ger and all the bodyslims team. I was on the Jan23 program and am delighted by the results. I am down 36lbs in 10 weeks and feel totally different. The weight loss wasn't easy but the process was very simple. In essence just do what ger tells you to do and you will see the results. I still have a bit to go but now travelling in the right direction with some invaluable insights gained.

I have done loads of weight-loss programmes before and I was always great for a few weeks but then found reasons to give up! None of them explained that you have to work on your MIND as well as diet and exercise!! I don’t know how you do it Gerard but you put me back in control! You really made me feel the course was just for me and you were my personal coach!! The daily encouragement, the positive whispers, your belief that I could do it!

Just like to thank Gerard, Sharon and all the team. Today, I finished my 10k in 92 mins, bad hip and all. I have struggled with hip dysplasia and bad back for years but hoping this year to bite the bullet and get a new hip. Hardly able to walk after but very happy. 'Victor not Victim' as Gerard said.

Wow what a difference 10 weeks has made to my life, I am 21.8Ibs down and my journey is only beginning, I have loved the Program so much so, I signed up for the 2nd Program on the 3rd week of my 1st. My problem has always been keeping it off, it's hard work, no doubt about it but this time I have said...I am never ever going back, think Gerard is in my head,