.jpg?sfvrsn=fec652a3_0 "New Project (3)")
.jpg?sfvrsn=baeaf5b3_0 "New Project (4)")
.jpg?sfvrsn=95df1d3f_0 "New Project (2)")
.jpg?sfvrsn=d04ae7c5_0 "New Project (1)")
BEEF AND BROCCOLI
Ingredients you will need to serve one person
TOTAL CALORIES: 292
- 1 teaspoon olive oil (40 cal.)
- 10g unsalted cashew nuts (55 cal.)
- 100g beef fillet steak, cut into strips (155 cal.))
- 60g broccoli florets (17 cal.)
- 1 stick celery, sliced (7 cal.)
- 30ml beef stock (4 cal.)
- ½ tbsp horseradish sauce (10 cal.)
- ½ tbsp free-fat yogurt (4 cal.)
TOTAL CALORIES: 292
View Full Recipe
Are you ready to change EVERYTHING in just ten weeks?
FISH CURRY
Ingredients you will need to serve one person
TOTAL CALORIES: 277
- 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
- ¼ lemon, juiced -
- ½ tablespoon mild curry powder (15 cal.)
- Spray oil (20 cal.)
- 1 spring onion, sliced (5 cal.)
- 1 thumb-sized piece of ginger, shredded -
- ½ garlic clove, crushed -
- ¼ scotch bonnet chilli, finely chopped (2 cal.)
- ½ red pepper, chopped into chunks (15 cal.)
- ½ teaspoon thyme -
- 70g coconut milk (140 cal.)
TOTAL CALORIES: 277
View Full Recipe
Are you ready to change EVERYTHING in just ten weeks?
GRILLED SHRIMP SKEWERS
Ingredients you will need to serve one person
TOTAL CALORIES: 155
- 50g raw medium shrimp, deveined & tail on (35 cal.)
- 1 tbsp extra-virgin olive oil (120 cal.)
- 1/2 garlic clove, grated -
- 1/2 tbsp lemon juice -
- 1/4 tsp oregano, dried -
- Pinch of salt -
- Ground black pepper, to taste -
TOTAL CALORIES: 155
View Full Recipe
Are you ready to change EVERYTHING in just ten weeks?
Keep up with the latest from BodySlims
Learning to turn right
Fitness Can be Fun
The Holiday
Are you ready to change EVERYTHING in just ten weeks?
Fitness Can be Fun
Is Herring The Problem
Fitness Can be Fun
I Don't Drink Alcohol, Only Wine
BodySlims Produces Results. To see them for yourself click here
A fabulous Breakfast . . . Probably Not!!
Fitness Can be Fun
Does This describe You
To learn more about our amazing online weight loss programme click here
Body Slims Online
A taster for you
Where is your focus going
Are you ready to change EVERYTHING in just ten weeks?
The incredible Power Of Day
Are you in prison
BodySlims Produces Results. To see them for yourself click here
BodySlims Behind the Scenes
What Our Customers Say (part 2)
To learn more about our amazing online weight loss programme click here
What Our Customers say (part 3)
BodySlims Value
Are you ready to change EVERYTHING in just ten weeks?
5 Reasons You're Not Losing Weight
Why BodySlims works
BodySlims Produces Results. To see them for yourself click here
5 Common Problems with Losing Weight
Meet the Meats
To learn more about our amazing online weight loss programme click here
Organic and Natural does not mean Low Calorie
Are you ready to change EVERYTHING in just ten weeks?
See where you currently are on the BMI weight scale
BodySlims Produces Results. To see them for yourself click here
Check your current Fitness Level
with your Minutes per Mile for Walking
To learn more about our amazing online weight loss programme click here
I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
Carla Pierra Fitzgerald,
I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.
David O'Rourke,
The best thing I ever did, it really was a game changer for me.
Deirdre Walsh,
I am so happy and finally beginning to have the confidence to believe I can do this and change my life for the better.
Ger Halpin, Liaison Officer with Local Authority & Mediator
The skills Gerard taught me have been totally transferable to other parts of my life.
Helen McLeane, Social Worker
I want everyone to know about BodySlims and how amazing it is....
Niamh O'Toole, Stay at home Mother
All I can say for sure is if you follow what Gerard says to do when he says to do it you can't but succeed.
Deirdre Greaney, Natural Wellness & Lifestyle Advocate
Swap Shop
Make a few simple swaps to stay healthier
Are you ready to change EVERYTHING in just ten weeks?
BodySlims in the Media
Newspaper Articles
Click on any Article below to read more
Radio/Podcasts
Chat with Kieran Carrick - Spirit Radio
Interview on Spirit Radio
To learn more about our amazing online weight loss programme click here
BodySlims Success Stories
Carla Pierra Fitzgerald
Weight Lost: 178 lbs
Sizes dropped: 16 sizes
I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
W
E
I
G
H
T
L
O
S
S
178 lbs
12 st 9 lbs
David O'Rourke
Weight Lost: 168 lbs
Sizes dropped:
I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.
W
E
I
G
H
T
L
O
S
S
168 lbs
12 st 0 lbs
Deirdre Walsh
Weight Lost: 77 lbs
Sizes dropped: 6 sizes
The best thing I ever did, it really was a game changer for me.
W
E
I
G
H
T
L
O
S
S
77 lbs
5st 7lbs
Ger Halpin
Liaison Officer with Local Authority & Mediator
Weight Lost: 58 lbs
Sizes dropped:
I am so happy and finally beginning to have the confidence to believe I can do this and change my life for the better.
W
E
I
G
H
T
L
O
S
S
58 lbs
4st 2lbs
Helen McLeane
Social Worker
Weight Lost: 77.8 lbs
Sizes dropped:
The skills Gerard taught me have been totally transferable to other parts of my life.
W
E
I
G
H
T
L
O
S
S
77.8 lbs
5st 7lbs
Niamh O'Toole
Stay at home Mother
Weight Lost: 31 lbs
Sizes dropped:
I want everyone to know about BodySlims and how amazing it is....
W
E
I
G
H
T
L
O
S
S
31 lbs
2st 3lbs
Deirdre Greaney
Natural Wellness & Lifestyle Advocate
Weight Lost: 37 lbs
Sizes dropped:
All I can say for sure is if you follow what Gerard says to do when he says to do it you can't but succeed.
W
E
I
G
H
T
L
O
S
S
37 lbs
2st 9lbs
