BEEF AND BROCCOLI
Ingredients you will need to serve one person
TOTAL CALORIES: 292
- 1 teaspoon olive oil (40 cal.)
- 10g unsalted cashew nuts (55 cal.)
- 100g beef fillet steak, cut into strips (155 cal.))
- 60g broccoli florets (17 cal.)
- 1 stick celery, sliced (7 cal.)
- 30ml beef stock (4 cal.)
- ½ tbsp horseradish sauce (10 cal.)
- ½ tbsp free-fat yogurt (4 cal.)
TOTAL CALORIES: 292
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FISH CURRY

Ingredients you will need to serve one person
TOTAL CALORIES: 277
- 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
- ¼ lemon, juiced -
- ½ tablespoon mild curry powder (15 cal.)
- Spray oil (20 cal.)
- 1 spring onion, sliced (5 cal.)
- 1 thumb-sized piece of ginger, shredded -
- ½ garlic clove, crushed -
- ¼ scotch bonnet chilli, finely chopped (2 cal.)
- ½ red pepper, chopped into chunks (15 cal.)
- ½ teaspoon thyme -
- 70g coconut milk (140 cal.)
TOTAL CALORIES: 277
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GRILLED SHRIMP SKEWERS
Ingredients you will need to serve one person
TOTAL CALORIES: 155
- 50g raw medium shrimp, deveined & tail on (35 cal.)
- 1 tbsp extra-virgin olive oil (120 cal.)
- 1/2 garlic clove, grated -
- 1/2 tbsp lemon juice -
- 1/4 tsp oregano, dried -
- Pinch of salt -
- Ground black pepper, to taste -
TOTAL CALORIES: 155
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