BEEF AND BROCCOLI
- 1 teaspoon olive oil (40 cal.)
- 10g unsalted cashew nuts (55 cal.)
- 100g beef fillet steak, cut into strips (155 cal.))
- 60g broccoli florets (17 cal.)
- 1 stick celery, sliced (7 cal.)
- 30ml beef stock (4 cal.)
- ½ tbsp horseradish sauce (10 cal.)
- ½ tbsp free-fat yogurt (4 cal.)
TOTAL CALORIES: 292
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FISH CURRY
- 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
- ¼ lemon, juiced -
- ½ tablespoon mild curry powder (15 cal.)
- Spray oil (20 cal.)
- 1 spring onion, sliced (5 cal.)
- 1 thumb-sized piece of ginger, shredded -
- ½ garlic clove, crushed -
- ¼ scotch bonnet chilli, finely chopped (2 cal.)
- ½ red pepper, chopped into chunks (15 cal.)
- ½ teaspoon thyme -
- 70g coconut milk (140 cal.)
TOTAL CALORIES: 277
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GRILLED SHRIMP SKEWERS
- 50g raw medium shrimp, deveined & tail on (35 cal.)
- 1 tbsp extra-virgin olive oil (120 cal.)
- 1/2 garlic clove, grated -
- 1/2 tbsp lemon juice -
- 1/4 tsp oregano, dried -
- Pinch of salt -
- Ground black pepper, to taste -
TOTAL CALORIES: 155
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I have battled with my weight for about 15 years and this is the first program that I have committed to 100% and have consistently lost each week. I have learnt so much about myself, this has been such an amazing journey for me not only with the weight loss but also the positive impact on my everyday life. I have signed up for the September course to lose the last 10lbs, add in the exercises and get into the maintenance zone under Ger's watchful eye!
Good day. I would not normally do it but after a lot of thought I decided to go ahead as people need to know how life changing BodySlims is. When I started BodySlims I thought it was just another diet and I have had no joy with any diet.
After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!
I am a mom of 2 beautiful children and a Very Supportive Husband David from Kilmainhamwood, Kells, Co Meath, I'm 5ft 3" on a good day and I work 2 Part-Time Jobs as our local Parish Administrator and Bar-Tender in my local Pub (Keogan's) I will be 50 years young in September 2022 and will look better that I've looked in the past 20 years all thanks to BodySlims. I lost 63lbs ( 4 and half stone) in 5 months with 2 BodySlim Programmes. The Best decision I ever made.
I signed up for BodySlims and for the 3 weeks before I was going to cancel. I kept telling myself I didn’t have that much to loose, I could do it myself, boy am I glad I didn’t. My journey has been life changing not only for the weight loss but the difference it has made to my mental health and the way I look at food. 23lb down Thank you Ger and BodySlims
Hi Gerard and Bodyslims team, Just wanted to send this photo of my week 1 (on the left) and today almost at the end of week 8 (on the right) I was someone who joined not looking to lose a huge amount of weight. I weighed 12.7 stone when I signed up 12.6 by the time the programme started on April 27th. And coming towards the end of week 8 I’m now 11.5
I've just completed my 3rd Session with BS as you can see I'm a different person today. September 21 was my first sesion, it came at a perfect time for me - I was at my heaviest but also at my lowest mentaly and physically - I needed something to turn my life around - Here I am 9 months later and 80lbs down - still on the journey but reaping the benefits every day.
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BodySlims Success Stories
I have battled with my weight for about 15 years and this is the first program that I have committed to 100% and have consistently lost each week. I have learnt so much about myself, this has been such an amazing journey for me not only with the weight loss but also the positive impact on my everyday life. I have signed up for the September course to lose the last 10lbs, add in the exercises and get into the maintenance zone under Ger's watchful eye!
47lbs
3.35st
Good day. I would not normally do it but after a lot of thought I decided to go ahead as people need to know how life changing BodySlims is. When I started BodySlims I thought it was just another diet and I have had no joy with any diet.
50.8lbs
3.6st
After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!
30lbs
2.1st
I am a mom of 2 beautiful children and a Very Supportive Husband David from Kilmainhamwood, Kells, Co Meath, I'm 5ft 3" on a good day and I work 2 Part-Time Jobs as our local Parish Administrator and Bar-Tender in my local Pub (Keogan's) I will be 50 years young in September 2022 and will look better that I've looked in the past 20 years all thanks to BodySlims. I lost 63lbs ( 4 and half stone) in 5 months with 2 BodySlim Programmes. The Best decision I ever made.
63lbs
4.5st
I signed up for BodySlims and for the 3 weeks before I was going to cancel. I kept telling myself I didn’t have that much to loose, I could do it myself, boy am I glad I didn’t. My journey has been life changing not only for the weight loss but the difference it has made to my mental health and the way I look at food. 23lb down Thank you Ger and BodySlims
23lbs
1.6st
Hi Gerard and Bodyslims team, Just wanted to send this photo of my week 1 (on the left) and today almost at the end of week 8 (on the right) I was someone who joined not looking to lose a huge amount of weight. I weighed 12.7 stone when I signed up 12.6 by the time the programme started on April 27th. And coming towards the end of week 8 I’m now 11.5
16.8lbs
1.2st
I've just completed my 3rd Session with BS as you can see I'm a different person today. September 21 was my first sesion, it came at a perfect time for me - I was at my heaviest but also at my lowest mentaly and physically - I needed something to turn my life around - Here I am 9 months later and 80lbs down - still on the journey but reaping the benefits every day.
80lbs
5.7st
