More than a diet
Your Mind
You know how you want to look and you know how you don’t want to look. You have a pretty good idea of what you’d need to do to get there. But you just can't seem to do it. That is the conundrum of the mind that bodyslims solves.
Your Diet
Calories are king but composition is prince. Based on your first weigh in, we give you a personal calorie allowance. We exclude no food groups so you will be eating from normal foods and if you follow the programme and the suggested menus, you won’t feel hungry or deprived.
Your Exercise
Working to the BodySlims NET (No Extra Time) principal you will be absolutely amazed at the results you get from just walking, done the BodySlims way. See how working at a low intensity, 60-70% of your max heart rate propels you into the fat burning zone and delivers the results you really want.
Please note: for the 10 weeks of the BodySlims programme we recommend no high intensity exercise such as jogging, kettlebells, spinning etc as we are working exclusively to keep you in the weight loss zone
Body Slims made a huge positive difference in my life. As a professional sportsman I have been privileged to listen to, play with and observe some extraordinary talented people over the years and at the top of that tree I would have Gerard Moran, a fascinating character. I would love to get inside his head and see how he works
I've used Body Slims to lose 5 stone and I've really enjoyed the process. Inspiring people to take the right steps for themselves is no easy task but it's one Gerard is a master of.
Along with achieving great personal results on Body Slims, I have been impressed with the sound science underpinning the programme and the way it is used in a simple and practical way to achieve such exceptional results
What We Cover
- Our ABCs of Food
- How to control our habits
- The power of daring to dream
- The 10% solution
- The chemicals of weight-loss
- 2-week food challenge
- Changes in your life
- Uncovering your peak state
- Self-Mastery
- A step-by-step process
- Diet plans
Success Stories
At the weekend just gone by I bought my first pair of size 12 trousers (in the pic on the left )!!! thats 7 sizes I’ve gone down In just over 1 year, I’m also just a few lbs off my 6th stone & looking forward to weigh in Wednesday this week.
73 lbs
I had been struggling with my weight almost my whole life. I had probably tried 99% of all the existing diets and weight loss programmes over the years. By the end of 2023 I noticed that I spent more and more time on my sofa, moving less, starting to have troubles with my knees and avoiding looking at myself in the mirror and dreading to look at photos of myself.
55 lbs
Thank you for changing my life! I watched Carla's YouTube videos for over a year before I finally decided to sign up in April 2024 and now I have just finished my third round. I have struggled with weight my entire life but it got particularly bad in my late twenties and I was dealing with a lot of depression. I felt that I was too far gone and had no belief in myself at all. I was nearly ready to give up and accept that I would live the rest of my life obese but this program changed everything.
110 lbs
The photograph below with me in the beer garden was my “ Is that really me moment”. The friend I was with loved to take photographs which I usually avoided. When he sent me the photograph, I was stunned I couldn’t believe I’d never really seen myself like that before. I was a bit like the frog in the hot pot. It was of course the point that I said enough is enough, I need to do something about this.
62 lbs
I joined BodySlims April 2023 and started my journey with Gerard, I’ve done 5 programmes so far, the most recent for maintenance with Carla. I’m determined never to put the weight back on and the BodySlims mindset stuff is key!
73 lbs
