Mindset matters
We explain why willpower inevitably fails and a calorie deficit alone isn’t enough. Guiding you instead towards a different mindset, as well as simple exercise and calorie management, to lose weight from your body and lift the weight from you mind.
Suitable for all stages of weight loss
Everyone on our programme joins us with their own weight loss motivations and goals. Our focus is helping you to live happily and healthily without weight, food or body shame taking over. Whether it’s two sizes you want to drop or 20KG.
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Your head coach, Carla
Unlike conventional lifestyle and gym coaches, Carla is a working parent of two who understands the challenges of looking after yourself amongst the pressures of modern life. You’ll learn about Carla’s own experience of BodySlims after trying many other approaches and why a change in mindset led to Carla losing over half her bodyweight.
Programme detailsReal success stories
I joined BodySlims April 2023 and started my journey with Gerard, I’ve done 5 programmes so far, the most recent for maintenance with Carla. I’m determined never to put the weight back on and the BodySlims mindset stuff is key!
73 lbs
At the weekend just gone by I bought my first pair of size 12 trousers (in the pic on the left )!!! thats 7 sizes I’ve gone down In just over 1 year, I’m also just a few lbs off my 6th stone & looking forward to weigh in Wednesday this week.
73 lbs
I had been struggling with my weight almost my whole life. I had probably tried 99% of all the existing diets and weight loss programmes over the years. By the end of 2023 I noticed that I spent more and more time on my sofa, moving less, starting to have troubles with my knees and avoiding looking at myself in the mirror and dreading to look at photos of myself.
55 lbs
The photograph below with me in the beer garden was my “ Is that really me moment”. The friend I was with loved to take photographs which I usually avoided. When he sent me the photograph, I was stunned I couldn’t believe I’d never really seen myself like that before. I was a bit like the frog in the hot pot. It was of course the point that I said enough is enough, I need to do something about this.
62 lbs
Take Your first step
Sign up now for our next 10-week programme, to lose unwanted weight from your body, to lift the weight from your mind.
Book nowGuiding you through
A wide set of tools, content and checklists are built into the BodySlims programme and app to help you towards your weight loss goal.
Programme Overview
Know where you are in your 10-week journey with an overview of every stage
Walk tracker
Use the tracker to monitor the distance and timescale of your daily walk
Food log
Track what you eat, not just the calories but the contents
Morning Boost Videos
We help you start the day positively with tips and reminders for the day ahead
Night Reflection Videos
Evenings can be one of the most challenging times – these videos will get you through
Progress Dashboard
Review the progress you’ve made against your walking and weight loss goals
Playlists
Enjoy some extra motivation on us with our walking playlists
Ask the team
Tap here to get in touch whenever you have a question
Midday Mindful Moments
A middle of the day check-in to keep your day on track
Weekend Bonus Videos
At the weekends we go a little deeper with some extra insights on mindset changes
It takes commitment
At the start of the 10-week programme we’ll ask about your weight loss ambitions and encourage you to have a dare to dream goal. We’ll also set you a daily calorie target and share what you need to know about different types of food – not just calories.
The daily steps we take you through are simple, but the programme overall isn’t easy. You need to commit, but committing 10 weeks of your life to BodySlims now will transform how you live the rest of it.
Take part in the complete 10-week programme for €250.
Book now
What happens week by week
Week 1
Your new path begins
Week 2
Food, freedom and the ABCs of eating
Week 3
Built by habits
Week 4
Dare to dream
Week 5
The tipping point
Week 6
Your new path begins
Week 7
Nourish to transform
Week 8
Built by habits
Week 9
Dare to dream
Week 10
Living the change
Dr Siobhan Chidley, living the principles
After witnessing a patient achieve extraordinary results on BodySlims, I was compelled to discover what sets it apart. I approached the programme from a professional standpoint, hoping to gather insights to better support my patients. But what started as a clinical experiment, quickly evolved into a deeply personal transformation. I found myself internalising the principles provided and living by them.
Programme details
I followed the plan 100% and by the end of the 10 weeks I lost 36 lbs. In total I've lost 38.5kg and most of the time I don't recognise the person who looks back at me in the mirror. But I know this person is here to stay. I've found the real me again.
Eva, Ireland
Calling your name
If you've tried every weight loss programme going but always ended up in a similar place, BodySlims is for you. Motivating and supportive, proven and practical, it's the best step you can take to live the life you want to live.
Book now
Our story
Founded in 2013 with the ambition to be the best weight loss programme in the world, BodySlims has remained true to its founding principles:
- Be as appealing to men as women
- Remain affordable for as many people as possible
- Prioritise being the best over scalability
- Focus on weight maintenance as the cornerstone of success
Today our programme continues to focus on sustainable results, is great value for the depth of insights and support it provides, and is attracting people from countries worldwide.
As we've scaled – from our first 10-week programme delivered from a small Dublin hotel– we've continued to focus on the quality of the programme, recognising its impact beyond weight loss to transforming people’s lives.
Programme detailsFrequently asked questions.
Can’t find your question in the list?
Get in touch, we’ll be happy to help.
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Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
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Will I have to sign anything?
Yes, you will need to agree to our terms and conditions
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Are your results real or photoshopped?
Real. Real people. Real results. Come on Body Slims and you’ll get to meet them for yourself.
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I only have a stone or half stone to lose, can I come on the programme?
Yes…Absolutely! The best time to control it is now.
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I’m a bit of a lost cause, I’ve tried everything, should I give it a try?
Absolutely, welcome on board. Be careful of Carla though, she loves a challenge! She genuinely believes there’s no such thing as a lost cause. An hour with her and you’ll believe it too!
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What special equipment will I need?
make sure to have your bathroom scales working as this is needed. You will also need a weighing scale in the kitchen to weigh food as well as A pair of runners or good walking shoes is advisable
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How is this programme different to others?
In too many ways to cover fully. Results, fun along the way and the fact that we are with you every step of the way. But mainly the peak performance coaching sessions. They will blow your mind and leave you in no doubt you can get back to exactly the size you want to be.
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Will I be on a crazy diet?
we do not sell or promote any products such as pills, shakes, bars etc. All normal foods and no food groups excluded so no crazy diet! It is all based around calorie control, so you can work to your own dietary requirements.
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Is Bodyslims for me?
Yes if you’re between 18 and eighty. Whether you just want to drop a stone or if you have a larger amount of weight to lose Bodyslims is the perfect launch pad to a new you.
Take Your first step
Sign up now for our next 10-week programme, to lose unwanted weight from your body, to lift the weight from your mind.
Book now