Are You Following a Weight Loss or Weight Maintenance Plan?
Do you know the difference between a weight loss and a weight maintenance plan? We do, and that’s why we have shaped our programme on successful weight maintenance. Read why here.
How Cognitive Behavioural Therapy Can Aid Weight Loss
What is CBT for weight loss? Learn how Cognitive Behavioural Therapy can play a pivotal role in your weight loss journey & how BodySlims can guide you to success
Celebrating Small Wins: Embracing Non-Scale Victories in Your Weight Loss Journey
Non-scale victories can help you stay on track when the scale fluctuates or just won't budge. Read here to learn everything you should know about setting your own NSVs!
Guide to Men's Weight Loss: Shedding Pounds and Gaining Confidence
Uncover everything you need to know about men’s weight loss. Learn the answers to common men's weight loss queries and find strategies to finally achieve your goals
Does drinking water help to lose weight? In this article, we dive into the answer to this question, and more, so you can finally achieve your body goals.
Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.