Mindfulness Resources

There is a connection between your brain and weight loss. It’s not thoughts that are stopping you from losing weight, it’s chemicals. Let us explain what we mean.

What causes daily weight fluctuations? Should you weigh yourself every day? How often should you weigh yourself? Find out here with BodySlims.

How can I harness the power of the day? With BodySlims, you can learn how giving your day your very best will help you get the weight loss results you dream of.

Can weight loss cure sleep apnea? What’s the connection between sleep apnea and weight gain? Find out here and discover how BodySlims can help.

What's the difference between your chronological age and your biological age? Find out here and how BodySlims can help you feel and look younger!

Do you know the difference between a weight loss and a weight maintenance plan? We do, and that’s why we have shaped our programme on successful weight maintenance. Read why here.

What is CBT for weight loss? Learn how Cognitive Behavioural Therapy can play a pivotal role in your weight loss journey & how BodySlims can guide you to success

From weight loss to cardiovascular health, learn the benefits of walking and how long it takes to see results from walking with BodySlims.