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BodySlims Worldwide

Our online programme, run on Wednesdays.

Login for BodySlims Worldwide

Login will be available from the weekend preceding the start of the programme for those booked

Mindfulness Resources

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  2. Resources
  3. Mindfulness
  • The Science of Building Healthy Habits

    Woman starting her morning with a healthy habit
    Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.
    Full story
  • How to Stop Procrastinating and Stick to Your Workout and Healthy Lifestyle Goals

    How do you stop procrastination? Learn why we put off a lot of our tasks and how can we stay motivated in our weight loss journey.
    Full story
    How to Stop Procrastinating and Stick to Your Workout and Healthy Lifestyle Goals-80
  • Can Stress Affect Weight Loss?

    Can Stress Affect Weight Loss_-80
    There are many things that can prevent weight loss, but is stress one of them? Read on as we discuss the effects stress has on diets & your body.
    Full story
  • Tips on How to Avoid Gaining Weight on Holidays

    Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.
    Full story
    Tips on How to Avoid Gaining Weight on Holidays-80
  • Become Your Own Lover This Valentines Day

    Become Your Own Lover This Valentines Day-80
    It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!
    Full story
  • Getting Your Motivation Back After the Pandemic

    How do you get your motivation back after the pandemic? Here are a few tips!
    Full story
    Getting Your Motivation Back After the Pandemic-80
  • Top Reasons Why Your Diet Isn’t Working

    Top Reasons Why Your Diet Isn’t Working-80
    You feel like you’re doing everything right. You’ve dropped your nightly cake habit. You’ve refilled your cupboards with all-natural food. You’re counting the number of almonds you’re consuming. You’ve taken to eating sticks of celery for lunch. But why is your diet not working?
    Full story
  • Your Guide to Stress-Free Holidays

    Does Christmas affect mental health? Why are the holidays so stressful? Learn why as well as some practical holiday stress relief tips.
    Full story
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  • How's Your Health During Lockdown?

    How_s Your Health During Lockdown_-80
    How does physical activity affect mental health? Follow these steps to keep physically and mentally well during the lockdown.
    Full story
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Choose Your Course

We have two options to choose from

Worldwide

  • Wednesday - 20th September 2023

BodySlims Worldwide

10 Week Web Programme

€250

Runs on Wednesdays for 10 weeks. 

Book your place on our next programme starting Wednesday - 20th September 2023

Now Fully Booked

 

Worldwide with Coaching

  • Wednesday - 20th September 2023 with Coaching

BodySlims Worldwide with Personal Coaching

10 Week Web Programme

€300

Runs on Wednesdays for 10 weeks.

Book your place on our next programme starting Wednesday - 20th September 2023

Now fully booked

 

 

 

 

 

 

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BodySlims is based on the most up to date medical dietary advice and recommendations for physical training