Mindfulness Resources

Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.

How do you stop procrastination? Learn why we put off a lot of our tasks and how can we stay motivated in our weight loss journey.

There are many things that can prevent weight loss, but is stress one of them? Read on as we discuss the effects stress has on diets & your body.

Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.

It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!

How do you get your motivation back after the pandemic? Here are a few tips!

You feel like you’re doing everything right. You’ve dropped your nightly cake habit. You’ve refilled your cupboards with all-natural food. You’re counting the number of almonds you’re consuming. You’ve taken to eating sticks of celery for lunch. But why is your diet not working?

Does Christmas affect mental health? Why are the holidays so stressful? Learn why as well as some practical holiday stress relief tips.

How does physical activity affect mental health? Follow these steps to keep physically and mentally well during the lockdown.