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BodySlims Worldwide

Our online programme, run on Wednesdays.

Login for BodySlims Worldwide

Login will be available from the weekend preceding the start of the programme for those booked

Mindfulness Resources

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  1. Home
  2. Resources
  3. Mindfulness
  • Can Stress Affect Weight Loss?

    Stress eating affects weight
    There are many things that can prevent weight loss, but is stress one of them? Read on as we discuss the effects stress has on diets & your body.
    Full story
  • Tips on How to Avoid Gaining Weight on Holidays

    Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.
    Full story
    Staying healthy during holidays
  • Become Your Own Lover This Valentines Day

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    It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!
    Full story
  • Getting Your Motivation Back After the Pandemic

    How do you get your motivation back after the pandemic? Here are a few tips!
    Full story
    Getting motivation back
  • Top Reasons Why Your Diet Isn’t Working

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    You feel like you’re doing everything right. You’ve dropped your nightly cake habit. You’ve refilled your cupboards with all-natural food. You’re counting the number of almonds you’re consuming. You’ve taken to eating sticks of celery for lunch. But why is your diet not working?
    Full story
  • Your Guide to Stress-Free Holidays

    Does Christmas affect mental health? Why are the holidays so stressful? Learn why as well as some practical holiday stress relief tips.
    Full story
    New Project
  • How's Your Health During Lockdown?

    Mental health during lockdown
    How does physical activity affect mental health? Follow these steps to keep physically and mentally well during the lockdown.
    Full story
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Choose Your Course

We have two options to choose from

Worldwide

  • Wednesday - 26th April 2023

BodySlims Worldwide

10 Week Web Programme

€250

Runs on Wednesdays for 10 weeks. 

Book your place on our next programme starting 26th April 2023

27 places remaining

 
Book Now

Worldwide with Coaching

  • Wednesday - 26th April 2023 with Coaching

BodySlims Worldwide with Personal Coaching

10 Week Web Programme

€300

Runs on Wednesdays for 10 weeks.

Book your place on our next programme starting 26th April 2023

Now fully booked

To join the cancellation list email info@bodyslims.com attn Oran/Tara

 

 

 

 

 

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BodySlims is based on the most up to date medical dietary advice and recommendations for physical training