BodySlims-Logo BodySlims-Logo
  • Our Programme
  • Why It Works
  • Success Stories
  • About Us
  • Resources
  • Privacy Policy
  • Terms of Service
  • Cookies
  • BodySlims
Login Book Now Book Now
graphic-x

BodySlims Worldwide

Our online programme, run on Wednesdays.

Login for BodySlims Worldwide

Login will be available from the weekend preceding the start of the programme for those booked

Healthy Eating Resources

Book Now
  1. Home
  2. Resources
  3. Healthy Eating
  • When Losing Weight, Calories May Be King, but Composition will be Queen

    role of calorie composition
    What do we mean by calories being kind but the composition of calories being queen? To lose weight effectively, it's crucial to know the role of calorie composition. Read here to find out why.
    Full story
  • Fueling Success: The Crucial Role of Nutrition for Men's Weight Loss

    Not sure what to include in your men’s weight loss nutrition plan? In this article, we dive into everything you should know to build the right weight loss diet.
    Full story
    mens nutrition for weight loss
  • Guide to Men's Weight Loss: Shedding Pounds and Gaining Confidence

    Mens weight loss banner
    Uncover everything you need to know about men’s weight loss. Learn the answers to common men's weight loss queries and find strategies to finally achieve your goals
    Full story
  • Does Drinking Water Help to Lose Weight?

    Does drinking water help to lose weight? In this article, we dive into the answer to this question, and more, so you can finally achieve your body goals.
    Full story
    does drinking water help lose weight
  • The Science of Building Healthy Habits

    Woman starting her morning with a healthy habit
    Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.
    Full story
  • The Dangers of Drinking Your Calories

    What are the drinks that are high in calories? Is your daily dosage of coffee, energy drink, cocktail, or beer adding to your pounds?
    Full story
    The Dangers of Drinking Your Calories-80
  • Is Veganism For You? Exploring the Vegan Lifestyle

    Is Veganism For You_ Exploring the Vegan Lifestyle-80
    What is veganism? Will it be difficult for you to do the BodySlims programme if you're a vegan?
    Full story
  • Healthy Dinner Ideas for Valentines Day

    Looking for healthy yet yummy Valentine's dinner ideas? Here are some recipes and tips on how to make this day extra special.
    Full story
    Healthy Dinner Ideas for Valentines Day-80
  • Good Foods for Weight Loss

    Good Foods for Weight Loss-80
    Are there foods that are good for weight loss? Are there snacks or proteins that you should consume more when you want to lose weight? Read more about this and more!
    Full story
  • Should I Be Counting Calories?

    Have you been asking yourself the question 'should I be counting calories?' If so, read our guide on whether you should or shouldn't!
    Full story
    Should I Be Counting Calories_-80
    1 2
    Nextleft-arrow
graphic-x

Book your place on our next programme

Worldwide

  • Wednesday 24th September 2025

BodySlims 10 Week Programme

€ 250

Runs on Wednesdays for 10 weeks. 

Book your place on our next programme starting Wednesday 24th September 2025

 
Book Now

 

 

 

 

logo
  • What To Expect
  • Our Programmes
  • Success Stories
  • About Us
  • Resources
  • Get In Touch
  • Privacy Policy
  • Terms And Conditions
  • Cookies
Book Now

BodySlims is based on the most up to date medical dietary advice and recommendations for physical training