Healthy Eating Resources

Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.

What are the drinks that are high in calories? Is your daily dosage of coffee, energy drink, cocktail, or beer adding to your pounds?

What is veganism? Will it be difficult for you to do the BodySlims programme if you're a vegan?

Looking for healthy yet yummy Valentine's dinner ideas? Here are some recipes and tips on how to make this day extra special.

Are there foods that are good for weight loss? Are there snacks or proteins that you should consume more when you want to lose weight? Read more about this and more!

Have you been asking yourself the question 'should I be counting calories?' If so, read our guide on whether you should or shouldn't!

Struggling to get your diet under control? Read our ultimate guide on healthy eating for tips that are guaranteed to help!

What happens when eating becomes more than just sustaining vital functions & enjoying food? Read our guide on how to spot a food addiction to learn more!

You feel like you’re doing everything right. You’ve dropped your nightly cake habit. You’ve refilled your cupboards with all-natural food. You’re counting the number of almonds you’re consuming. You’ve taken to eating sticks of celery for lunch. But why is your diet not working?

Too busy to think about healthy meals? Our tips for a healthy eating plan will get you right back on track and feeling better than ever!