Easy Fitness & Exercises for Weight Loss

How to Get Rid of Your Beer Belly

Got beer belly? Is it possible to get rid of your beer belly fast? Read our guide on what you can do to get rid of your beer belly & improve your health too!
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Tips on How to Avoid Gaining Weight on Holidays

Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.
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How to Keep Weight Off After Losing It

So you've met your goals & reached your ideal weight, but now comes the battle of keeping the weight off. Read our guide to learn what you should do.
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How Walking Helps in Weight Loss

A simple yet extremely effective mode of exercise, walking plays a key role in the Bodyslims program & helps with weight loss. Read on to learn more!
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How to Stay Fit When You Return to the Office

Most of us are going back to the office or doing a hybrid work setup. How do you keep fit now that we are back to our old ways?
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Affordable Weight Loss Programmes

What is the cost of an unhealthy lifestyle? And are your daily or weekly food habits costing you more?
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Dealing with Menopause Weight Gain

Unfortunately many women experience weight gain during menopause. Read our guide on how you can deal with it & even prevent it!
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Become Your Own Lover This Valentines Day

It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!
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Failed to follow through your New Year's Resolutions? You're not alone.

If you didn’t follow through on your New Years resolutions, well you’re not alone. See why here.
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Why Do New Year’s Resolutions Fail?

Wondering why it's so common for New Year's resolutions to fail? Read our guide to learn more & get some tips & tricks to help you succeed.
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