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BodySlims Worldwide

Our online programme, run on Wednesdays.

Login for BodySlims Worldwide

Login will be available from the weekend preceding the start of the programme for those booked

Fitness & Exercises Resources

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  1. Home
  2. Resources
  3. Fitness & Exercises
  • The Science of Building Healthy Habits

    Woman starting her morning with a healthy habit
    Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.
    Full story
  • How to Get Rid of Your Beer Belly

    Got beer belly? Is it possible to get rid of your beer belly fast? Read our guide on what you can do to get rid of your beer belly & improve your health too!
    Full story
    How to Get Rid of Your Beer Belly-80
  • Tips on How to Avoid Gaining Weight on Holidays

    Tips on How to Avoid Gaining Weight on Holidays-80
    Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.
    Full story
  • How to Keep Weight Off After Losing It

    So you've met your goals & reached your ideal weight, but now comes the battle of keeping the weight off. Read our guide to learn what you should do.
    Full story
    How to Keep Weight Off After Losing It-80
  • How Walking Helps in Weight Loss

    How Walking Helps in Weight Loss-80
    A simple yet extremely effective mode of exercise, walking plays a key role in the Bodyslims program & helps with weight loss. Read on to learn more!
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  • How to Stay Fit When You Return to the Office

    Most of us are going back to the office or doing a hybrid work setup. How do you keep fit now that we are back to our old ways?
    Full story
    How to Stay Fit When You Return to the Office-80
  • Affordable Weight Loss Programmes

    Affordable Weight Loss Programmes
    What is the cost of an unhealthy lifestyle? And are your daily or weekly food habits costing you more?
    Full story
  • Dealing with Menopause Weight Gain

    Unfortunately many women experience weight gain during menopause. Read our guide on how you can deal with it & even prevent it!
    Full story
    Dealing with Menopause Weight Gain-80
  • Become Your Own Lover This Valentines Day

    Become Your Own Lover This Valentines Day-80
    It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!
    Full story
  • Failed to follow through your New Year's Resolutions? You're not alone.

    If you didn’t follow through on your New Years resolutions, well you’re not alone. See why here.
    Full story
    Failed to follow through your New Year_s Resolutions_ You_re not alone.-80
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Choose Your Course

We have two options to choose from

Worldwide

  • Wednesday - 20th September 2023

BodySlims Worldwide

10 Week Web Programme

€250

Runs on Wednesdays for 10 weeks. 

Book your place on our next programme starting Wednesday - 20th September 2023

Now Fully Booked

 

Worldwide with Coaching

  • Wednesday - 20th September 2023 with Coaching

BodySlims Worldwide with Personal Coaching

10 Week Web Programme

€300

Runs on Wednesdays for 10 weeks.

Book your place on our next programme starting Wednesday - 20th September 2023

Now fully booked

 

 

 

 

 

 

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BodySlims is based on the most up to date medical dietary advice and recommendations for physical training