Fitness & Exercises Resources

Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.

Got beer belly? Is it possible to get rid of your beer belly fast? Read our guide on what you can do to get rid of your beer belly & improve your health too!

Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.

So you've met your goals & reached your ideal weight, but now comes the battle of keeping the weight off. Read our guide to learn what you should do.

A simple yet extremely effective mode of exercise, walking plays a key role in the Bodyslims program & helps with weight loss. Read on to learn more!

Most of us are going back to the office or doing a hybrid work setup. How do you keep fit now that we are back to our old ways?

What is the cost of an unhealthy lifestyle? And are your daily or weekly food habits costing you more?

Unfortunately many women experience weight gain during menopause. Read our guide on how you can deal with it & even prevent it!

It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!

If you didn’t follow through on your New Years resolutions, well you’re not alone. See why here.