Our online programme, run on Wednesdays.
Login for BodySlims WorldwideLogin will be available from the weekend preceding the start of the programme for those booked
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Wednesday 24th September 2025
Runs on Wednesdays for 10 weeks.
Book your place on our next programme starting Wednesday 24th September 2025
With a rich, meaty flavour, sardines simply taste great—but especially so when grilled. In fact, grilled sardines are a common menu item in Spain, where the small fish are enjoyed like corn-on-the-cob, eaten with the hands right off the bone (and yes, cutlery can be used as well!).
Calories: 282 Time: 40 MINS
Following the Mediterranean diet, fish is kinda essential. Cod fillet is a beautiful thing: it’s easy to cook and because it’s a mild-tasting fish, the ways to give it glorious flavour are endless. This baked cod recipe takes on a bit of a Greek twist!
Calories: 299 Time: 25 MINS
We know it already, you would only order mussels when dining out! But for Italians, this seafood is a must to make on summer weekends. So we made this recipe quick and easy to make for you!
Calories: 322 Time: 50 MINS
After just one sip, you will be hooked. In other words, you’ll instantly know that you are going to have a lot more of this refreshing and tart cocktail over the summer!
Calories: 170 Time: 5 MINS
Sangria is festive, fruity and fun. It’s a perfect party punch to pair with a Spanish-themed barbecue. Cold sangria is undeniably great on hot summer days, especially if light!
Calories: 247 Time: 10 MINS (+ Chilling time)
Is there anything more Spanish than la tortilla Española? This light Spanish tortilla has a double advantage: not only is low in calories but because it is better at room temperature than it is hot, it is also a perfect dish for summer days!
Calories: 348 (174 per serving) Time: 50 MINS
Who was lucky enough to visit the wonderful Greek Islands, has definitely had the chance to eat at one of the many local family-owned restaurants, which can open your eyes to what a truly traditional Greek salad should be. And that’s exactly what this recipe re-creates!
Calories: 242 Time: 10 MINS
No BBQ or summer party should be complete without some kind of halloumi or feta dish, and these Vegetable Kebabs are our favourite way to serve them. Coated in a flavour bursting Greek marinade, these vegetable skewers can be prepared in advance and will wow even your meat eating guests!
Calories: 237 Time: 10 MINS
In Italy, vegetables can be at their absolute best grilled. Especially courgettes. This is a very simple and refreshing recipe, the perfect party appetizer. And we all know how fun and wonderful summer parties are!
Calories: 153 Time: 25 MINS
When it comes to Italian grilling, simplicity is key. You don't need too many ingredients if they're all top notch. And that's pretty much the formula for a leisurely afternoon of Italian-style grilling!
Calories: 155 Time: 15 MINS
It’s hearty, satisfying and warms the soul with its deep smoky flavours. Every restaurant and Portuguese mother have their own secret ingredient that makes their peri-peri chicken the best, but overall it is a fairly simple dish!
Calories: 318 Time: 35 MINS (+ Marinating time)
Big, juicy grill-seared chunks of beef: they are Espetada, or Portuguese Beef Skewers, a recipe that calls for a party!
Calories: 331 Time: 30 MINS
I know now it’s because I didn’t have the knowledge or the tools that I needed. I was after a quick fix! Only it wasn’t a fix and every time I was left at a worse starting point than the time before. I had almost resigned myself that this is my life going forward, I was happy in all aspects of my life but I didn’t like myself. I didn’t like how I looked, how I felt , how I always gave up , how I broke every promise I gave to myself. I had come to accept that I was weak and broken…
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85 lbs
At the weekend just gone by I bought my first pair of size 12 trousers (in the pic on the left )!!! thats 7 sizes I’ve gone down In just over 1 year, I’m also just a few lbs off my 6th stone & looking forward to weigh in Wednesday this week.
73 lbs
I had been struggling with my weight almost my whole life. I had probably tried 99% of all the existing diets and weight loss programmes over the years. By the end of 2023 I noticed that I spent more and more time on my sofa, moving less, starting to have troubles with my knees and avoiding looking at myself in the mirror and dreading to look at photos of myself.
55 lbs
Thank you for changing my life! I watched Carla's YouTube videos for over a year before I finally decided to sign up in April 2024 and now I have just finished my third round. I have struggled with weight my entire life but it got particularly bad in my late twenties and I was dealing with a lot of depression. I felt that I was too far gone and had no belief in myself at all. I was nearly ready to give up and accept that I would live the rest of my life obese but this program changed everything.
110 lbs
The photograph below with me in the beer garden was my “ Is that really me moment”. The friend I was with loved to take photographs which I usually avoided. When he sent me the photograph, I was stunned I couldn’t believe I’d never really seen myself like that before. I was a bit like the frog in the hot pot. It was of course the point that I said enough is enough, I need to do something about this.
62 lbs
After 3 rounds I have reduced my weight by 61.2 lbs (27.8kg) . I have tried every weight loss program known to mankind! BodySlims is different & I have loved the process - especially the head stuff.
61.2 lbs
When I finished the first round, I hadn’t reached my original Dare to Dream weight, but I felt great and I thought I had done enough. I lost some more weight on my own following the BodySlims principles and then maintained for quite some time, using the walk as my anchor. Towards the end of the year however, due to a foot injury, I couldn’t go out walking which coincided with a very stressful period in work and gradually the weight started to go back on. BodySlims was so amazing the first time round so I signed up for the January 2025 round, with a new, more ambitious Dare to Dream target.
61.2 lbs
Why you should try it? It’s a perfectly balanced meal, seems fancy but is secretly super easy to make and most of all, if you’ve never had paella, it’s basically one of the most dreamy dinners you’ll ever eat!
Calories: 380 Time: 45 MINS
A la plancha is a Spanish term that refers to a method of searing food over a very hot metal plate. This dish is a memory from the Andalusian town of Garrucha in Spain, where fish and shellfish are grilled on red-hot sheets of iron lined up just metres from the Mediterranean. A proper dip into Spanish traditions!
Calories: 213 Time: 25 MINS
Here is a gift for the chicken lovers out there.. This tasty low calorie dish should hit the spot and also tickle the taste buds
Calories: 234 Time: 20 MINS
This drink will satisfy the craving of those of you who need a cool refreshing drink while enjoying a warm day outside. The honey gives it a slight sweet taste, the lemon a tang, and mint a refreshing complex. The ouzo adds its natural anise flavour.
As they say in Greece, "Yiamas" (γεια μας- to your health/cheers).
Calories: 183 Time: 5 MINS
In the hundreds of family-run restaurants in Greece, tons of portions of sardines are served every day. Here is an authentic Greek way to make them!
Calories: 350 Time: 20 MINS
Bruschetta is one of the simplest and quickest things in the world to make, yet it can be fantastically delicious if you use high-quality ingredients. The ideal preparation is to grill the slices on a charcoal grill, so these would be a great starter for any summer cookout or barbecue!
Calories: 226 Time: 10 MINS
An Aperol Spritz is probably the perfect summer tipple. Bright orange in colour, it's refreshing, with a bitter-sweet after taste. Try our light version!
Calories: 153 Time: 5 MINS
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These are great on the BBQ when the weather warms up!
Calories: 295 Time: 20 MINS (+ Marinating time)
This is the perfect dish to eat in the summer. It is refreshing, healthy and always brings you holiday vibes!
Calories: 253 Time: 55 MINS
