Our online programme, run on Wednesdays.
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Wednesday 30th April 2025
Runs on Wednesdays for 10 weeks.
Book your place on our next programme starting Wednesday 30th April 2025
With a rich, meaty flavour, sardines simply taste great—but especially so when grilled. In fact, grilled sardines are a common menu item in Spain, where the small fish are enjoyed like corn-on-the-cob, eaten with the hands right off the bone (and yes, cutlery can be used as well!).
Calories: 282 Time: 40 MINS
Following the Mediterranean diet, fish is kinda essential. Cod fillet is a beautiful thing: it’s easy to cook and because it’s a mild-tasting fish, the ways to give it glorious flavour are endless. This baked cod recipe takes on a bit of a Greek twist!
Calories: 299 Time: 25 MINS
We know it already, you would only order mussels when dining out! But for Italians, this seafood is a must to make on summer weekends. So we made this recipe quick and easy to make for you!
Calories: 322 Time: 50 MINS
After just one sip, you will be hooked. In other words, you’ll instantly know that you are going to have a lot more of this refreshing and tart cocktail over the summer!
Calories: 170 Time: 5 MINS
Sangria is festive, fruity and fun. It’s a perfect party punch to pair with a Spanish-themed barbecue. Cold sangria is undeniably great on hot summer days, especially if light!
Calories: 247 Time: 10 MINS (+ Chilling time)
Is there anything more Spanish than la tortilla Española? This light Spanish tortilla has a double advantage: not only is low in calories but because it is better at room temperature than it is hot, it is also a perfect dish for summer days!
Calories: 348 (174 per serving) Time: 50 MINS
Who was lucky enough to visit the wonderful Greek Islands, has definitely had the chance to eat at one of the many local family-owned restaurants, which can open your eyes to what a truly traditional Greek salad should be. And that’s exactly what this recipe re-creates!
Calories: 242 Time: 10 MINS
No BBQ or summer party should be complete without some kind of halloumi or feta dish, and these Vegetable Kebabs are our favourite way to serve them. Coated in a flavour bursting Greek marinade, these vegetable skewers can be prepared in advance and will wow even your meat eating guests!
Calories: 237 Time: 10 MINS
In Italy, vegetables can be at their absolute best grilled. Especially courgettes. This is a very simple and refreshing recipe, the perfect party appetizer. And we all know how fun and wonderful summer parties are!
Calories: 153 Time: 25 MINS
When it comes to Italian grilling, simplicity is key. You don't need too many ingredients if they're all top notch. And that's pretty much the formula for a leisurely afternoon of Italian-style grilling!
Calories: 155 Time: 15 MINS
It’s hearty, satisfying and warms the soul with its deep smoky flavours. Every restaurant and Portuguese mother have their own secret ingredient that makes their peri-peri chicken the best, but overall it is a fairly simple dish!
Calories: 318 Time: 35 MINS (+ Marinating time)
Big, juicy grill-seared chunks of beef: they are Espetada, or Portuguese Beef Skewers, a recipe that calls for a party!
Calories: 331 Time: 30 MINS
I started my Bodyslims journey in April 2024, (a week and a half before my brother's wedding! And even after only this short length of time, people were saying I looked amazing and noticed a change in me. I was 7lb down at this point and this really strengthened my resolve to push on.) I decided to give Bodyslims a go because my boyfriend's Mam had started it in January 2024 and even though I felt at the time that I should do it with her, I didn't actually sign up until I saw the effect it had on her in March when she was 2 stone down.
42 lbs
If I can do it anyone can. Thanks to Gerard and all the team God bless you and I will keep you in my Thanksgiving prayers. I have always strove not to be a victim but you have made me realise I am a victor. May the Christ child be with you at Christmas and always. As I face into my 77 year happy and healthy and bringing back SEXY
61.4 lbs/27 kgs
Hi Gerard, Sharon, Carla, Sean and all the amazing Bodyslims team, I can't begin to tell you how much I have changed since January 2024 - my first Bodyslims programme. I signed up after hearing through the grapevine of my mam's friends who had amazing success, but I was hard pushed to believe that I would achieve the same goals. I set out to lose weight, but I have done so much more. My mindset has shifted to one of positivity and looking to the future, and I have an attitude of gratitude.
45 lbs
In June 2023 I was at my lowest point. I had debilitating plantar fasciitis and IBS. I also suffered from acid reflux, allergies, frequent colds, infections and chronic joint and muscle pain. I frequently injured myself when I did try to exercise. These issues were painful, embarrassing and ~expensive~. They took an emotional toll and I felt out of control of the situation. I tried various doctors, therapies, medications and equipment to help with these issues but nothing worked. I felt anxious and depressed and had my own “shitty stories” for why I couldn’t lose weight: Motherhood, Genetics, Trauma and Society were all to blame. I could look around and compare myself to other moms and I wasn’t the heaviest.
56.4 lbs/25 kgs
I can't believe the 2nd programme is over. It has been a complete roller-coaster. I almost made it to my Dare to Dream, could and should have got there but THE ID won over a fair few times in the last couple of weeks. Very conscious that this could sound like a "shitty story", and quite honestly it is a shitty situation, but is very real. Home life a disaster area, divorce process in full flow, future home unknown. Wish I had a magic fast forward button, whatever the outcome at this stage. I really believe that being part of Bodyslims has kept me sane.
50.6 lbs
Lots of people I meet after seeing my weightloss have questions on what Bodyslims is, what they can eat, what they have to do for exercise and all I can tell people is don’t think just book it now and do it, you won’t regret ever starting.
88 lbs
As we approach the end of the September program, I wanted to send you some progress photos, and say a big THANK YOU to all of you. And the biggest thanks to Carla for inspiring me to sign up! Her story is so similar to my own, and I thought, "She's just like me! And if she can do it, I can do it."
26 lbs
Why you should try it? It’s a perfectly balanced meal, seems fancy but is secretly super easy to make and most of all, if you’ve never had paella, it’s basically one of the most dreamy dinners you’ll ever eat!
Calories: 380 Time: 45 MINS
A la plancha is a Spanish term that refers to a method of searing food over a very hot metal plate. This dish is a memory from the Andalusian town of Garrucha in Spain, where fish and shellfish are grilled on red-hot sheets of iron lined up just metres from the Mediterranean. A proper dip into Spanish traditions!
Calories: 213 Time: 25 MINS
Here is a gift for the chicken lovers out there.. This tasty low calorie dish should hit the spot and also tickle the taste buds
Calories: 234 Time: 20 MINS
This drink will satisfy the craving of those of you who need a cool refreshing drink while enjoying a warm day outside. The honey gives it a slight sweet taste, the lemon a tang, and mint a refreshing complex. The ouzo adds its natural anise flavour.
As they say in Greece, "Yiamas" (γεια μας- to your health/cheers).
Calories: 183 Time: 5 MINS
In the hundreds of family-run restaurants in Greece, tons of portions of sardines are served every day. Here is an authentic Greek way to make them!
Calories: 350 Time: 20 MINS
Bruschetta is one of the simplest and quickest things in the world to make, yet it can be fantastically delicious if you use high-quality ingredients. The ideal preparation is to grill the slices on a charcoal grill, so these would be a great starter for any summer cookout or barbecue!
Calories: 226 Time: 10 MINS
An Aperol Spritz is probably the perfect summer tipple. Bright orange in colour, it's refreshing, with a bitter-sweet after taste. Try our light version!
Calories: 153 Time: 5 MINS
Check out these sweet and peppery crispy sardines, ready in 20 minutes. These are great on the BBQ when the weather warms up!
Calories: 295 Time: 20 MINS (+ Marinating time)
This is the perfect dish to eat in the summer. It is refreshing, healthy and always brings you holiday vibes!
Calories: 253 Time: 55 MINS
