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Book your place on our next programme

Worldwide

  • Wednesday 24th September 2025

BodySlims 10 Week Programme

€ 250

Runs on Wednesdays for 10 weeks. 

Book your place on our next programme starting Wednesday 24th September 2025

 
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BodySlims Worldwide

Our online programme, run on Wednesdays.

Login for BodySlims Worldwide

Login will be available from the weekend preceding the start of the programme for those booked

 

 

Sharon Tinkler: The Expertise in Healthy Eating, Mindfulness, and Weight Loss

 

 


Meet Sharon Tinkler, a luminary in the realm of fitness, health, and well-being. Her profound insights into healthy eating, mindfulness, and weight loss have stemmed from an illustrious career dedicated to promoting a balanced lifestyle.

 

Stepping Into Success:

 

Sharon's journey began when she founded Stepping Out, which grew to be the most prominent dance fitness company across the British Isles. This isn't just a testament to her entrepreneurial spirit but an embodiment of her commitment to blend fitness with fun. As Co-Founder of Bodyslims, she wants to make well-being even more accessible in Ireland and beyond. 

 

Salsa Slims - A Revolution: 

 

Her visionary initiative, the Salsa Slims program, stands as a tribute to her innovative approach to fitness. Over a span of ten years, the program garnered a staggering 70,000 members in Ireland alone, attesting to its effectiveness and popularity.

 

sharon tinkler

 

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Media Maven:

 

Sharon's expertise hasn't gone unnoticed. She has graced numerous television shows and radio segments, imparting her knowledge on health and fitness. Top-tier newspapers frequently spotlight her for her valued opinions and success stories, further reinforcing her authority in the industry.

 

The Personal Touch:

 

More than her accolades, Sharon's true gift lies in her ability to connect. Known for her vibrant personality, she has the unique knack of instantly forming deep connections. In her own words, "meet her once, and you've found a new best friend."

 

Pilates and Beyond:

 

As a certified pilates instructor, Sharon adds another feather to her cap. Her comprehensive understanding of body mechanics and core strength, combined with her years of hands-on experience, makes her an invaluable guide for anyone looking to embark on a fitness journey.

 

If you're seeking expert advice on healthy eating, mindfulness, and weight loss, look no further. Sharon Tinkler is not just qualified; she's passionate, experienced, and genuinely cares about your well-being.

 

 

Articles from this author: 

  • The Science of Building Healthy Habits

    Woman starting her morning with a healthy habit
    Looking to build healthy habits? Learn about the fascinating world of habit formation and the science behind building and maintaining healthy habits here.
    Full story
  • Can Stress Affect Weight Loss?

    There are many things that can prevent weight loss, but is stress one of them? Read on as we discuss the effects stress has on diets & your body.
    Full story
    Can Stress Affect Weight Loss_-80
  • Become Your Own Lover This Valentines Day

    Become Your Own Lover This Valentines Day-80
    It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!
    Full story
  • Does Lack of Sleep Cause Weight Gain?

    Lack of sleep can wreak havoc on your body along with causing unwanted weight gain. Read our guide to learn how to combat weight gain!
    Full story
    Does Lack of Sleep Cause Weight Gain_-80
  • How Can You Spot Food Addiction?

    How Can You Spot Food Addiction_-80
    What happens when eating becomes more than just sustaining vital functions & enjoying food? Read our guide on how to spot a food addiction to learn more!
    Full story

 

 

Looking for other resources? Check our blog categories:

 

healthy eating blog category women's corner blog category
weight loss blog category mindfulness blog category
fitness and exercise blog category ebooks category
healthy recipes blog category simple swaps category
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BodySlims is based on the most up to date medical dietary advice and recommendations for physical training