Lack of sleep can wreak havoc on your body along with causing unwanted weight gain. Read our guide to learn how to combat weight gain!

Have you been asking yourself the question 'should I be counting calories?' If so, read our guide on whether you should or shouldn't!

Restrictions are being lifted. Is now the right time to finally get rid of the COVID stone you gained during lockdown?

How do you get your motivation back after the pandemic? Here are a few tips!

Itching to get rid of your pandemic weight? When is the right time to do it and what are the steps you should take?

Struggling to get your diet under control? Read our ultimate guide on healthy eating for tips that are guaranteed to help!

What happens when eating becomes more than just sustaining vital functions & enjoying food? Read our guide on how to spot a food addiction to learn more!

You feel like you’re doing everything right. You’ve dropped your nightly cake habit. You’ve refilled your cupboards with all-natural food. You’re counting the number of almonds you’re consuming. You’ve taken to eating sticks of celery for lunch. But why is your diet not working?

How does technology and apps help with weight loss? We explore the different ways weight loss apps and websites can motivate you in your fitness journey.

Is it the healthy, wise choice to diet for weight loss without any exercise? Read some of the studies and learn about our weight loss philosophy here at BodySlims

Too busy to think about healthy meals? Our tips for a healthy eating plan will get you right back on track and feeling better than ever!

Beat your junk food addiction with these healthy snack alternatives! Plus, some tips on how to stop craving junk food.

Are your health and fitness resolutions falling by the wayside? Here are some tips to get you back on track.

Don’t miss out on delicious treats this festive season! Discover our favourite healthy dessert recipes and eating tips for Christmas time and beyond.

Does Christmas affect mental health? Why are the holidays so stressful? Learn why as well as some practical holiday stress relief tips.

Looking for some holiday healthy eating tips and recipes? You’ve come to the right place.

How does physical activity affect mental health? Follow these steps to keep physically and mentally well during the lockdown.