How much should you walk for weight loss? And what other activities should you be doing to reach your fitness goals?

Looking for healthy yet yummy Valentine's dinner ideas? Here are some recipes and tips on how to make this day extra special.

Losing weight can be difficult, so staying motivated is important. Read our tips on how to stay motivated during weight loss to learn more!

There are many things that can prevent weight loss, but is stress one of them? Read on as we discuss the effects stress has on diets & your body.

How do you lose postpartum weight? Learn the main reasons why you may be having difficulty losing pregnancy weight gain & what you can do to combat it.

Is it possible to lose weight in your forties? Why is it more difficult to lose weight when we’re older? Read our guide to learn more!

Got beer belly? Is it possible to get rid of your beer belly fast? Read our guide on what you can do to get rid of your beer belly & improve your health too!

Are there foods that are good for weight loss? Are there snacks or proteins that you should consume more when you want to lose weight? Read more about this and more!

Wondering how to stay fit and healthy whilst on holidays? Read our blog to learn the key tips & tricks to avoid holiday weight gain.

So you've met your goals & reached your ideal weight, but now comes the battle of keeping the weight off. Read our guide to learn what you should do.

A simple yet extremely effective mode of exercise, walking plays a key role in the Bodyslims program & helps with weight loss. Read on to learn more!

Most of us are going back to the office or doing a hybrid work setup. How do you keep fit now that we are back to our old ways?

Being overweight can make getting pregnant more difficult. Read our guide on fertility & learn what is a healthy BMI to get pregnant.

What is the cost of an unhealthy lifestyle? And are your daily or weekly food habits costing you more?

Is it true that women find it harder to lose weight compared to men? Find out here...

Unfortunately many women experience weight gain during menopause. Read our guide on how you can deal with it & even prevent it!

It’s Valentine’s Day... But do you have a secret lover? And if not, here's why you should make yourself your own lover!

If you didn’t follow through on your New Years resolutions, well you’re not alone. See why here.

Wondering why it's so common for New Year's resolutions to fail? Read our guide to learn more & get some tips & tricks to help you succeed.