New Year, New You: Why Weight Loss Should Top Your Resolutions List
As we stand on the brink of a new year, the age-old tradition of setting resolutions takes centre stage. From creating healthier habits to managing your time more effectively, the resolutions we set all aim to elevate our lives and improve our well-being.
Have you considered making weight loss a pivotal part of your new year's plan? If not, don't stress; it's never too late to embark on this transformative journey.
Let’s delve into why prioritising weight loss in the new year can be a game-changer and uncover the benefits of embracing such resolutions.
Why Weight Loss Tops the Charts for New Year's Resolutions
As far as New Year’s resolutions go, it’s easy to follow the crowd and take on common resolutions like learning something new or saving more money. But a New Year's resolution works best when it is tailored to you and is a personal commitment to bettering yourself. And the biggest personal commitment you can make is transforming both your mind and body through a holistic weight loss approach.
So, why is the start of the New Year the perfect time to start your weight loss journey?
1. A New Year Provides a Fresh Start Mentality
The beginning of a new year symbolises a fresh chapter and a new page. So, embrace everything a new year signifies and see it as an opportunity for a clean slate. With 365 days at your disposal, consider it a chance to break free from unhealthy patterns and make choices that resonate with your well-being. Regardless of past challenges or failures, view the weight loss resolution as an avenue for personal growth and improvement. Keep looking forward instead of back!
2. A New Year Provides Increased Motivation
Everyone’s collective energy around new year goal-setting can be a powerful motivator. Recognise that you're not alone in your weight loss aspirations; many share similar objectives. Leverage this shared enthusiasm to propel yourself forward and stay committed. Joining a community with aligned goals, like our BodySlims programme, can provide the support and accountability needed for your weight loss journey.
3. A New Year Sets a Positive Tone
Initiating the new year with a commitment to weight loss sets a positive tone for the entire year. Embracing a positive attitude from the get-go ensures a year-round dedication to your well-being, laying the foundation for healthy habits that will become a source of anticipation rather than obligation.
4. A New Year Gives You a Structured Time Frame
Let’s face it; a goal without a timeline isn’t a real goal. How will you know when you’ve achieved it? How can you come up with a plan without a deadline?
Luckily, the new year provides a clear and structured time frame for achieving your goals. This relates to the SMART goal method, which stands for specific, measurable, attainable, realistic, and time-oriented. Having a set date to achieve your goal covers the measurable and time-oriented aspects. It can also offer you a pathway and plan to implement your weight loss strategies and take the first steps.
5. A New Year Lets You Reflect on Your Health
Losing weight isn’t just about looking great; it’s also about feeling your very best and leaving health worries in the past.
A new year’s weight loss resolution offers you the opportunity to reflect. And in turn, allows you to foster better awareness regarding both your body and mind. Plus, maintaining a healthy weight is linked to a reduced risk of cardiovascular disease, diabetes, and more. In other words, it’s undeniable that losing weight can lead to better health and, thus, a better life.
6. A New Year Allows for Long-Term Goals
Losing weight can encourage you to set and achieve other long-term goals. For example, maybe you've always wanted to improve your mental health, reduce your stress or improve the quality of your sleep; with healthy weight loss, these goals can also be within your grasp. Or perhaps you just want to be able to keep up with your kids or grandkids; losing weight can help with this, too.
Tips to Kickstart Your New Year Weight Loss Journey
Armed with the reasons to prioritise weight loss, here are some practical tips to keep in mind on your journey ahead.
Set Realistic Goals for Yourself
Many believe a New Year's resolution has to be a 365-day commitment, but in fact, that’s not true at all; a resolution can last as little as a month. But we at BodySlims have found that ten weeks is the optimal time frame for successful weight loss and changing of your habits. And that's why our programme is the length it is.
So, instead of planning to go completely cold turkey on your favourite foods for the year and committing to straining your body with excessive amounts of exercise, commit to a shorter time period. Losing 30 pounds in one month may be unrealistic for some people. However, losing a pound or two a week, an easy feat with BodySlims, is a much healthier and more sustainable way to go about weight loss.
Don't Gravitate to Quick Fixes
Weight loss fads and quick diet fixes trick us into thinking we'll only have to eat healthy or move our bodies for a temporary duration of time. Yet, sustainable weight loss comes down to creating habits that last a lifetime.
Additionally, these extreme diets often end up causing more harm than good. So, steer clear of those tempting restrictive diets or intense workout challenges. Choose a steady and measured approach, like the structured BodySlims programme, and understand that slow and steady wins the race.
Recruit a Friend
Accountability becomes more manageable, and the journey becomes more enjoyable when shared. Whether it's walking together, preparing healthy recipes, or navigating slip-ups, having a companion adds an extra layer of motivation.
Focus on What You Can Control
This mindset can be applied to your weight loss journey, as well as all other aspects of life. Focusing on what you can control helps avoid discouragement caused by things beyond your control. Instead, stay committed to your goals by doing the best you can and expect to win as opposed to fail. And, when things don’t go according to plan, remember to focus on what you can fix, this will then help you determine the best way to move forward.
Find a Trustworthy Solution
Do your due diligence. Select a programme and draw from resources that are reliable and trustworthy. Find out what solution is best for you by examining what sets them apart. This may mean doing adequate research or reading reviews to determine whether or not you should trust an “expert” or programme.
If you’re looking for a tried and tested solution, BodySlims provides countless testimonials and success stories from current and past participants. When you trust real results from real people, your weight loss New Year's resolution is more likely to succeed.
Weight Loss and ‘Veganuary’: A Friendly Reminder
With ‘Veganuary’ also right around the corner, we want to take a moment to remind you that weight loss is entirely possible when following a vegan lifestyle. If you’re interested in participating in Veganuary, where many people go vegan for the entire month of January, don’t feel discouraged; BodySlims can still help you achieve your goals with these considerations in mind.
BodySlims: The Perfect Weight Loss New Year’s Resolution
Feeling uncertain about where to start your weight loss journey? Look no further than BodySlims to kickstart your new year on a positive note. Our ten-week weight loss programme provides a clear timeframe and comprehensive guidance. With a proven track record in delivering results, we offer unwavering support every step of the way. Experience newfound energy and confidence by joining our transformative weight loss strategies.
Don't hesitate - sign up for our New Year intake today and embark on a journey to a new you!