Rachel Smyth

Witham, Ireland

Weight Lost - 25lbs

Hi Ger, Sharon and team, I am delighted to lose 15% of my starting weight. I have lost 25lb in 8 weeks and I honestly have never felt healthier. I started bodyslims this September as some of my family and friends had recently completed it and really recommended I give it a go. We have a whatsapp group and we all try to encourage each other to stay motivated.

The start date crept up on me and I wasn’t really prepared and did not expect much from myself. Although I’ve been trying to ‘watch the scales in the kitchen’ and I am very pleasantly surprised by how much good food I can eat despite the calorie restriction. I now also really look forward to walking each day and mostly do this with my friends so we all get time out and a catch up too. Bodyslims have shown me that I am capable of living better, and that I owe it to myself to live well.

Thanks so much,

Rachel Smyth
Witham Ireland

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