Weight Lost -
As promised, here are my before and after shots.
First photo is from day 1 of the program (Thursday 24th September) when we got our new dog Ginny.
The second photo is from today Still can’t actually believe it!
I was definitely a sceptic before I started but I really took on board what Gerard said week 1 and have done my best to stick with all three pillars of the program. Definitely the biggest change and help for me was the mental state. Understanding the relationship between my Id and Superego has helped me in so many other areas of my life as well.
This journey is not over for me- I’ve a few more stations to pass through till I reach my destination but for the first time in a very long time I’m on the right train and fully in control.