Tomato, Eggs and Asparagus Recipe

Combining tomatoes, asparagus, and eggs in a recipe can create a flavorful and nutritious meal. Tomatoes are a great source of lycopene, an antioxidant that may help prevent certain types of cancer. Asparagus is a low-calorie vegetable that's high in fiber, vitamins, and minerals, such as folate and vitamin K. Eggs are a good source of protein, and they also contain important nutrients like choline, which is essential for brain health. 

Together, these ingredients can provide a well-rounded meal that's both delicious and healthy. Whether scrambled, baked, or poached, eggs and vegetables make a great pair, and the addition of tomatoes can add a burst of flavor and extra nutrition to the dish.

Ingredients you will need to serve one person

• 2 medium eggs (120 cal.)
• 1 tomato, thickly sliced and halved (25 cal.)
• 50g thin asparagus tips, halved (10 cal.)
• ½ tbsp olive oil (60 cal.)
• 1/2 clove garlic, peeled and sliced -
• 2 pinches smoked paprika -
• Salt and ground black pepper -

TOTAL CALORIES: 215

Cooking Instructions

1. Warm the oil in a frying pan, add the asparagus tips and cook for a couple of minutes. Add the garlic and, after a minute, add the halved tomato slices. Cook for 2 mins.
2. Make 2 hollows in the pan. Break in the eggs, put a lid on the pan and cook until the eggs are just set, to your liking.
3. Sprinkle with smoked paprika, salt and pepper. 

TOTAL COOKING TIME: 15 mins