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Tomato, Eggs and Asparagus Recipe

Feb 15, 2023, 16:04 PM by Nicai de Guzman

Combining tomatoes, asparagus, and eggs in a recipe can create a flavorful and nutritious meal. Tomatoes are a great source of lycopene, an antioxidant that may help prevent certain types of cancer. Asparagus is a low-calorie vegetable that's high in fiber, vitamins, and minerals, such as folate and vitamin K. Eggs are a good source of protein, and they also contain important nutrients like choline, which is essential for brain health. 


Together, these ingredients can provide a well-rounded meal that's both delicious and healthy. Whether scrambled, baked, or poached, eggs and vegetables make a great pair, and the addition of tomatoes can add a burst of flavor and extra nutrition to the dish.

Ingredients you will need to serve one person

  • 2 medium eggs (120 cal.)
  • 1 tomato, thickly sliced and halved (25 cal.)
  • 50g thin asparagus tips, halved (10 cal.)
  • ½ tbsp olive oil (60 cal.)
  • 1/2 clove garlic, peeled and sliced -
  • 2 pinches smoked paprika -
  • Salt and ground black pepper -



Cooking Instructions

  1. Warm the oil in a frying pan, add the asparagus tips and cook for a couple of minutes. Add the garlic and, after a minute, add the halved tomato slices. Cook for 2 mins.
  2. Make 2 hollows in the pan. Break in the eggs, put a lid on the pan and cook until the eggs are just set, to your liking.
  3. Sprinkle with smoked paprika, salt and pepper. 


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