Italian Beef Stew Recipe

Italian beef stew, also known as "stufato di manzo" in Italian, is a hearty and comforting dish that is popular in many regions of Italy. The origins of the dish can be traced back to the humble kitchens of Italian peasants who made use of inexpensive cuts of beef, vegetables, and herbs to create a nourishing and flavorful meal.

Italian beef stew is a good recipe for several reasons. Firstly, it is a one-pot dish that is easy to prepare and requires minimal cleanup. Secondly, it is a great way to use up leftover vegetables and meat, making it a budget-friendly meal. Finally, the slow cooking process allows the flavors to meld together, resulting in a rich and satisfying dish that is perfect for cold winter nights. Whether served with crusty bread or over creamy polenta, Italian beef stew is a delicious and comforting meal that is sure to please.

Ingredients you will need to serve one person

• 75g pack beef stir-fry strips, or use beef steak, thinly sliced (90 cal.)
• ½ yellow pepper, deseeded and thinly sliced (5 cal.)
• 100g can chopped tomatoes (15 cal.)
• Small handful pitted olives (20 cal.)
• ½ tbsp olive oil, better if extra virgin (60 cal.)
• ¼ onion sliced (10 cal.)
• ¼ garlic clove, sliced
• ½ sprig rosemary, chopped
• 5 pinches of salt

TOTAL CALORIES: 200

Cooking Instructions

1. In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden;
2. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil;
3. Sprinkle the 5 pinches of salt all over;
4. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed;
5. Stir through the olives and serve;

TOTAL COOKING TIME: 30 mins