Christmas is meant to be enjoyed - the food, the moments, and the cosy rituals. But for many of us it can also bring that familiar “I’ll start again in January” mindset. Merry, Mindful & Motivated is your BodySlims guide to moving through the festive season with more calm, confidence, and balance… without guilt, restriction, or perfection.

Inside, you’ll find practical tools to help you feel grounded in the modern holiday hustle: simple self-check-ins, mindful eating strategies that actually work at parties and family dinners, and supportive printables (including a Mindful Party Checklist and a “What do I really want from this Christmas?” journaling prompt). You’ll also get 7–8 brand new low calorie festive recipes so you can still enjoy the flavours of the season while feeling your best.

And when Christmas is over, the support doesn’t stop. You’ll get a “12 Days of Balance” countdown to keep motivation steady, a thankful journaling space to reflect on your year, and a clear post-holiday reset plan that helps you reclaim January with intention. Plus a look at how the BodySlims programme can be your New year jumpstart.