Initially, I approached the programme from a professional standpoint, hoping to gather insights to better support my patients. However, what started as a clinical experiment quickly evolved into a deeply personal transformation. The unique style of communication from the programme was the catalyst for this change. The advice wasn’t just clear and practical; it was delivered with such conviction and authenticity that it made even the most complex concepts feel straightforward and achievable. For the first time in my career, I found myself internalising these principles, not just understanding them intellectually, but truly living them.

One of the most profound shifts for me was learning to prioritise my own wellbeing. As clinicians, we instinctively put our patients first, often neglecting our own health in the process. The BodySlims mantra, “BodySlims works, but you have to work it,” encouraged me to shift my focus and fully commit to my own journey. This simple, powerful message became the foundation of my experience. The structure and accountability of the programme provided a supportive framework that I didn’t even know I needed.

Through full participation, I discovered that the benefits extended far beyond weight loss. The programme helped me reshape my habits, mindset, and daily routines. I became not only a more effective advocate for change but also a living example of what genuine commitment and perseverance can achieve. My transformation didn’t go unnoticed, patients, friends, and family saw the difference, and I found myself inspiring others not just with words, but through authentic, lived experience.

Just when I thought I had mastered everything BodySlims had to offer, Carla’s involvement brought a new layer of depth to my journey. Her gentle, insightful guidance opened my eyes to the emotional and psychological dimensions of weight management. She addressed challenges with kindness and clarity, introducing practical, relatable strategies that were easy to implement. Carla’s approach reminded me that successful transformation isn’t just about following a set of instructions, it’s about understanding and nurturing the emotional journey as well.

Today, I share not only the practical tools I learned from BodySlims with my patients but also the invaluable insights Carla imparted. These lessons have become integral to my clinical practice, enriching my ability to support others with greater empathy and understanding. The comprehensive structure of BodySlims, from its adaptable tools to its ongoing support, ensures that participants are empowered at every stage of their journey.