Transform Your Mind, Transform Your Body

I joined BodySlims April 2023 and started my journey with Gerard, I’ve done 5 programmes so far, the most recent for maintenance with Carla. I’m determined never to put the weight back on and the BodySlims mindset stuff is key!

At the weekend just gone by I bought my first pair of size 12 trousers (in the pic on the left )!!! thats 7 sizes I’ve gone down In just over 1 year, I’m also just a few lbs off my 6th stone & looking forward to weigh in Wednesday this week.

I had been struggling with my weight almost my whole life. I had probably tried 99% of all the existing diets and weight loss programmes over the years. By the end of 2023 I noticed that I spent more and more time on my sofa, moving less, starting to have troubles with my knees and avoiding looking at myself in the mirror and dreading to look at photos of myself.

Thank you for changing my life! I watched Carla's YouTube videos for over a year before I finally decided to sign up in April 2024 and now I have just finished my third round. I have struggled with weight my entire life but it got particularly bad in my late twenties and I was dealing with a lot of depression. I felt that I was too far gone and had no belief in myself at all. I was nearly ready to give up and accept that I would live the rest of my life obese but this program changed everything.

The photograph below with me in the beer garden was my “ Is that really me moment”. The friend I was with loved to take photographs which I usually avoided. When he sent me the photograph, I was stunned I couldn’t believe I’d never really seen myself like that before. I was a bit like the frog in the hot pot. It was of course the point that I said enough is enough, I need to do something about this.