Our approach is different
Hear it from Gerard himself, in his own words!
Body Slims made a huge positive difference in my life. As a professional sportsman I have been privileged to listen to, play with and observe some extraordinary talented people over the years and at the top of that tree I would have Gerard Moran, a fascinating character. I would love to get inside his head and see how he works
I've used Body Slims to lose 5 stone and I've really enjoyed the process. Inspiring people to take the right steps for themselves is no easy task but it's one Gerard is a master of.
Along with achieving great personal results on Body Slims, I have been impressed with the sound science underpinning the programme and the way it is used in a simple and practical way to achieve such exceptional results
More than a diet
Your Mind
You know how you want to look and you know how you don’t want to look. You have a pretty good idea of what you’d need to do to get there. But you just can't seem to do it. That is the conundrum of the mind that bodyslims solves.
Your Diet
Calories are king but composition is queen. Based on your first weigh in, we give you a personal calorie allowance. We exclude no food groups so you will be eating from normal foods and if you follow the programme and the suggested menus, you won’t feel hungry or deprived.
Your Exercise
Working to Gerards NET (No Extra Time) principal you will be absolutely amazed at the results you get from just walking, done the BodySlims way. See how working at a low intensity, 60-70% of your max heart rate propels you into the fat burning zone and delivers the results you really want.
Please note: for the 10 weeks of the BodySlims programme we recommend no high intensity exercise such as jogging, kettlebells, spinning etc as we are working exclusively to keep you in the weight loss zone
What We Cover
- Our ABCs of Food
- How to control our habits
- The power of daring to dream
- The 10% solution
- The chemicals of weight-loss
- 2-week food challenge
- Changes in your life
- Uncovering your peak state
- Self-Mastery
- A step-by-step process
- Diet plans
What we don't do
Upsell anyone
Our Program has been created to get everyone the “Dare To Dream” results that Bodyslims has become renowned for. Once in you have access to all our help.
Sell products
No products, expensive shakes or supplements. Simply put you don't need them.
FAQs
Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
Questions specific for the worldwide online programme
Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
Questions specific for the in-person programme
Should I see my GP before starting?
While this programme follows a healthy calorie controlled diet excluding no food groups and the optional exercise component will require nothing more than walking everyone is advised to consult their own GP before embarking on a new health and fitness regime.
Success Stories
Hi Ger and Sharon! I put off doing my dress up night at the end of the last program as I was adamant that I get to my dare to dream goal before I celebrate.
60lbs
4.2st
The Bodyslims team made the impossible attainable for me and 6 months on I’m still maintaining it. Thanks again, Niamh
5st
Bodyslims is an amazing weight loss programme. It is very different to others. It is a ten week programme. There is a definite time frame in which you will lose weight. Gerard “the weight whisperer” is there with you 100 % of the way. Unlike other programs, he is a motivational speaker, he uses years of research, to motivate people to lose weight
50 lbs
50lbs
I joined Bodyslims in January 2017 based upon results I’d seen from people in work and mutual friends. To be honest I didn’t have much hope for myself as I’d always struggled with weight loss and sticking to a certain plan.
70 lbs
5st 0lbs
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