BEEF AND BROCCOLI 

Ingredients you will need to serve one person
  • 1 teaspoon olive oil (40 cal.)
  • 10g unsalted cashew nuts (55 cal.)
  • 100g beef fillet steak, cut into strips (155 cal.))
  • 60g broccoli florets (17 cal.)
  • 1 stick celery, sliced (7 cal.)
  • 30ml beef stock (4 cal.)
  • ½ tbsp horseradish sauce (10 cal.)
  • ½ tbsp free-fat yogurt (4 cal.)


TOTAL CALORIES: 292

 

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Recipe4

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FISH CURRY

recipe3
Ingredients you will need to serve one person
  • 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
  • ¼ lemon, juiced -
  • ½ tablespoon mild curry powder (15 cal.)
  • Spray oil (20 cal.)
  • 1 spring onion, sliced (5 cal.)
  • 1 thumb-sized piece of ginger, shredded -
  • ½ garlic clove, crushed -
  • ¼ scotch bonnet chilli, finely chopped (2 cal.)
  • ½ red pepper, chopped into chunks (15 cal.)
  • ½ teaspoon thyme -
  • 70g coconut milk (140 cal.)


TOTAL CALORIES: 277

 

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GRILLED SHRIMP SKEWERS

Ingredients you will need to serve one person
  • 50g raw medium shrimp, deveined & tail on (35 cal.)
  • 1 tbsp extra-virgin olive oil (120 cal.)
  • 1/2 garlic clove, grated -
  • 1/2 tbsp lemon juice -
  • 1/4 tsp oregano, dried -
  • Pinch of salt -
  • Ground black pepper, to taste -


TOTAL CALORIES: 155

 

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recipe2

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I have battled with my weight for about 15 years and this is the first program that I have committed to 100% and have consistently lost each week. I have learnt so much about myself, this has been such an amazing journey for me not only with the weight loss but also the positive impact on my everyday life. I have signed up for the September course to lose the last 10lbs, add in the exercises and get into the maintenance zone under Ger's watchful eye!
Andrea O'Keeffe, Financial Controller, Cork
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Good day. I would not normally do it but after a lot of thought I decided to go ahead as people need to know how life changing BodySlims is. When I started BodySlims I thought it was just another diet and I have had no joy with any diet.
Charmaine Murphy, Waterford
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After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!
Heather VanAssche, Michigan, United States
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I am a mom of 2 beautiful children and a Very Supportive Husband David from Kilmainhamwood, Kells, Co Meath, I'm 5ft 3" on a good day and I work 2 Part-Time Jobs as our local Parish Administrator and Bar-Tender in my local Pub (Keogan's) I will be 50 years young in September 2022 and will look better that I've looked in the past 20 years all thanks to BodySlims. I lost 63lbs ( 4 and half stone) in 5 months with 2 BodySlim Programmes. The Best decision I ever made.
Shirley Finnegan, Kells Co Meath
quote-mark
I signed up for BodySlims and for the 3 weeks before I was going to cancel. I kept telling myself I didn’t have that much to loose, I could do it myself, boy am I glad I didn’t. My journey has been life changing not only for the weight loss but the difference it has made to my mental health and the way I look at food. 23lb down Thank you Ger and BodySlims
Marie Dye, Self Employed - Kilcoole
quote-mark
Hi Gerard and Bodyslims team, Just wanted to send this photo of my week 1 (on the left) and today almost at the end of week 8 (on the right) I was someone who joined not looking to lose a huge amount of weight. I weighed 12.7 stone when I signed up 12.6 by the time the programme started on April 27th. And coming towards the end of week 8 I’m now 11.5
Oonagh Keogh, Musician - Dublin (Based in Limerick)
quote-mark
I've just completed my 3rd Session with BS as you can see I'm a different person today. September 21 was my first sesion, it came at a perfect time for me - I was at my heaviest but also at my lowest mentaly and physically - I needed something to turn my life around - Here I am 9 months later and 80lbs down - still on the journey but reaping the benefits every day.
Rita O'Byrne, Accounts Manager - Tyrellstown

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BodySlims Success Stories

Andrea O'Keeffe
Financial Controller, Cork
Weight Lost: 47lbs
Sizes dropped:

I have battled with my weight for about 15 years and this is the first program that I have committed to 100% and have consistently lost each week. I have learnt so much about myself, this has been such an amazing journey for me not only with the weight loss but also the positive impact on my everyday life. I have signed up for the September course to lose the last 10lbs, add in the exercises and get into the maintenance zone under Ger's watchful eye!

Read More
testimonial-before
W E I G H T L O S S

47lbs

3.35st

testimonial-after
Charmaine Murphy
Waterford
Weight Lost: 50.8lbs
Sizes dropped:

Good day. I would not normally do it but after a lot of thought I decided to go ahead as people need to know how life changing BodySlims is. When I started BodySlims I thought it was just another diet and I have had no joy with any diet.

Read More
testimonial-before
W E I G H T L O S S

50.8lbs

3.6st

testimonial-after
Heather VanAssche
Michigan, United States
Weight Lost: 30lbs
Sizes dropped:

After having 7 babies in 12 years I had put on and taken off the same 50lbs over and over. After my 7th baby, I was at my highest weight and I had to do something. I found Bodyslims through “Half of Carla” on YouTube and signed up right away. I am now down 30lbs!! Because of Gerard, I now have the motivation and confidence to lose the rest of this baby weight!

Read More
testimonial-before
W E I G H T L O S S

30lbs

2.1st

testimonial-after
Shirley Finnegan
Kells Co Meath
Weight Lost: 63lbs
Sizes dropped:

I am a mom of 2 beautiful children and a Very Supportive Husband David from Kilmainhamwood, Kells, Co Meath, I'm 5ft 3" on a good day and I work 2 Part-Time Jobs as our local Parish Administrator and Bar-Tender in my local Pub (Keogan's) I will be 50 years young in September 2022 and will look better that I've looked in the past 20 years all thanks to BodySlims. I lost 63lbs ( 4 and half stone) in 5 months with 2 BodySlim Programmes. The Best decision I ever made.

Read More
testimonial-before
W E I G H T L O S S

63lbs

4.5st

testimonial-after
Marie Dye
Self Employed - Kilcoole
Weight Lost: 23lbs
Sizes dropped:

I signed up for BodySlims and for the 3 weeks before I was going to cancel. I kept telling myself I didn’t have that much to loose, I could do it myself, boy am I glad I didn’t. My journey has been life changing not only for the weight loss but the difference it has made to my mental health and the way I look at food. 23lb down Thank you Ger and BodySlims

Read More
testimonial-before
W E I G H T L O S S

23lbs

1.6st

testimonial-after
Oonagh Keogh
Musician - Dublin (Based in Limerick)
Weight Lost: 16.8lbs
Sizes dropped:

Hi Gerard and Bodyslims team, Just wanted to send this photo of my week 1 (on the left) and today almost at the end of week 8 (on the right) I was someone who joined not looking to lose a huge amount of weight. I weighed 12.7 stone when I signed up 12.6 by the time the programme started on April 27th. And coming towards the end of week 8 I’m now 11.5

Read More
testimonial-before
W E I G H T L O S S

16.8lbs

1.2st

testimonial-after
Rita O'Byrne
Accounts Manager - Tyrellstown
Weight Lost: 80lbs
Sizes dropped:

I've just completed my 3rd Session with BS as you can see I'm a different person today. September 21 was my first sesion, it came at a perfect time for me - I was at my heaviest but also at my lowest mentaly and physically - I needed something to turn my life around - Here I am 9 months later and 80lbs down - still on the journey but reaping the benefits every day.

Read More
testimonial-before
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80lbs

5.7st

testimonial-after