BEEF AND BROCCOLI 

Ingredients you will need to serve one person
  • 1 teaspoon olive oil (40 cal.)
  • 10g unsalted cashew nuts (55 cal.)
  • 100g beef fillet steak, cut into strips (155 cal.))
  • 60g broccoli florets (17 cal.)
  • 1 stick celery, sliced (7 cal.)
  • 30ml beef stock (4 cal.)
  • ½ tbsp horseradish sauce (10 cal.)
  • ½ tbsp free-fat yogurt (4 cal.)


TOTAL CALORIES: 292

 

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FISH CURRY

recipe3
Ingredients you will need to serve one person
  • 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
  • ¼ lemon, juiced -
  • ½ tablespoon mild curry powder (15 cal.)
  • Spray oil (20 cal.)
  • 1 spring onion, sliced (5 cal.)
  • 1 thumb-sized piece of ginger, shredded -
  • ½ garlic clove, crushed -
  • ¼ scotch bonnet chilli, finely chopped (2 cal.)
  • ½ red pepper, chopped into chunks (15 cal.)
  • ½ teaspoon thyme -
  • 70g coconut milk (140 cal.)


TOTAL CALORIES: 277

 

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GRILLED SHRIMP SKEWERS

Ingredients you will need to serve one person
  • 50g raw medium shrimp, deveined & tail on (35 cal.)
  • 1 tbsp extra-virgin olive oil (120 cal.)
  • 1/2 garlic clove, grated -
  • 1/2 tbsp lemon juice -
  • 1/4 tsp oregano, dried -
  • Pinch of salt -
  • Ground black pepper, to taste -


TOTAL CALORIES: 155

 

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I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
Carla Pierra Fitzgerald,
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I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.
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The best thing I ever did, it really was a game changer for me.
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I am so happy and finally beginning to have the confidence to believe I can do this and change my life for the better.
Ger Halpin, Liaison Officer with Local Authority & Mediator
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The skills Gerard taught me have been totally transferable to other parts of my life.
Helen McLeane, Social Worker
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I want everyone to know about BodySlims and how amazing it is....
Niamh O'Toole, Stay at home Mother
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All I can say for sure is if you follow what Gerard says to do when he says to do it you can't but succeed.
Deirdre Greaney, Natural Wellness & Lifestyle Advocate

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BodySlims Success Stories

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Weight Lost: 178 lbs
Sizes dropped: 16 sizes

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W E I G H T L O S S

178 lbs

12 st 9 lbs

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David O'Rourke
Weight Lost: 168 lbs
Sizes dropped:

I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.

Read More
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W E I G H T L O S S

168 lbs

12 st 0 lbs

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Deirdre Walsh
Weight Lost: 77 lbs
Sizes dropped: 6 sizes

The best thing I ever did, it really was a game changer for me.

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77 lbs

5st 7lbs

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Ger Halpin
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Weight Lost: 58 lbs
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Helen McLeane
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Weight Lost: 77.8 lbs
Sizes dropped:

The skills Gerard taught me have been totally transferable to other parts of my life.

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Niamh O'Toole
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Weight Lost: 31 lbs
Sizes dropped:

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W E I G H T L O S S

31 lbs

2st 3lbs

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Deirdre Greaney
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Weight Lost: 37 lbs
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