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BEEF AND BROCCOLI
Ingredients you will need to serve one person
TOTAL CALORIES: 292
- 1 teaspoon olive oil (40 cal.)
- 10g unsalted cashew nuts (55 cal.)
- 100g beef fillet steak, cut into strips (155 cal.))
- 60g broccoli florets (17 cal.)
- 1 stick celery, sliced (7 cal.)
- 30ml beef stock (4 cal.)
- ½ tbsp horseradish sauce (10 cal.)
- ½ tbsp free-fat yogurt (4 cal.)
TOTAL CALORIES: 292
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FISH CURRY
Ingredients you will need to serve one person
TOTAL CALORIES: 277
- 1 skinless white fish fillet, e.g. cod, haddock, hake (80 cal.)
- ¼ lemon, juiced -
- ½ tablespoon mild curry powder (15 cal.)
- Spray oil (20 cal.)
- 1 spring onion, sliced (5 cal.)
- 1 thumb-sized piece of ginger, shredded -
- ½ garlic clove, crushed -
- ¼ scotch bonnet chilli, finely chopped (2 cal.)
- ½ red pepper, chopped into chunks (15 cal.)
- ½ teaspoon thyme -
- 70g coconut milk (140 cal.)
TOTAL CALORIES: 277
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GRILLED SHRIMP SKEWERS
Ingredients you will need to serve one person
TOTAL CALORIES: 155
- 50g raw medium shrimp, deveined & tail on (35 cal.)
- 1 tbsp extra-virgin olive oil (120 cal.)
- 1/2 garlic clove, grated -
- 1/2 tbsp lemon juice -
- 1/4 tsp oregano, dried -
- Pinch of salt -
- Ground black pepper, to taste -
TOTAL CALORIES: 155
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I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
Carla Pierra Fitzgerald,
I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.
David O'Rourke,
The best thing I ever did, it really was a game changer for me.
Deirdre Walsh,
I am so happy and finally beginning to have the confidence to believe I can do this and change my life for the better.
Ger Halpin, Liaison Officer with Local Authority & Mediator
The skills Gerard taught me have been totally transferable to other parts of my life.
Helen McLeane, Social Worker
I want everyone to know about BodySlims and how amazing it is....
Niamh O'Toole, Stay at home Mother
All I can say for sure is if you follow what Gerard says to do when he says to do it you can't but succeed.
Deirdre Greaney, Natural Wellness & Lifestyle Advocate
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BodySlims Success Stories
Carla Pierra Fitzgerald
Weight Lost: 178 lbs
Sizes dropped: 16 sizes
I made a decision to try BodySlims in January 2020. I can honestly say, it is one of the top two most impactful decisions I've ever made in my life
W
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G
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178 lbs
12 st 9 lbs
David O'Rourke
Weight Lost: 168 lbs
Sizes dropped:
I came across Bodyslims by accident at the moment in my life that I probably needed it most. Battling with my weight for most of my adult life, with one step forward and two steps back I finally arrived at my 50th birthday in the lockdown summer of 2020 barely able to put one foot in front of another. This was a key moment.
W
E
I
G
H
T
L
O
S
S
168 lbs
12 st 0 lbs
Deirdre Walsh
Weight Lost: 77 lbs
Sizes dropped: 6 sizes
The best thing I ever did, it really was a game changer for me.
W
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G
H
T
L
O
S
S
77 lbs
5st 7lbs
Ger Halpin
Liaison Officer with Local Authority & Mediator
Weight Lost: 58 lbs
Sizes dropped:
I am so happy and finally beginning to have the confidence to believe I can do this and change my life for the better.
W
E
I
G
H
T
L
O
S
S
58 lbs
4st 2lbs
Helen McLeane
Social Worker
Weight Lost: 77.8 lbs
Sizes dropped:
The skills Gerard taught me have been totally transferable to other parts of my life.
W
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I
G
H
T
L
O
S
S
77.8 lbs
5st 7lbs
Niamh O'Toole
Stay at home Mother
Weight Lost: 31 lbs
Sizes dropped:
I want everyone to know about BodySlims and how amazing it is....
W
E
I
G
H
T
L
O
S
S
31 lbs
2st 3lbs
Deirdre Greaney
Natural Wellness & Lifestyle Advocate
Weight Lost: 37 lbs
Sizes dropped:
All I can say for sure is if you follow what Gerard says to do when he says to do it you can't but succeed.
W
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G
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L
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37 lbs
2st 9lbs
